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Here is an old video of us hitting heavy support grip holds for time on the GRex.
Support grip is one component of grip strength. The others are crush, pinch, wrist postures and hand health.
Grip strength is the forgotten element of functional training and is essential since the hands are involved in all athletic and strength training endeavor. In fact the hands are the end point of the kinetic chain, so they must be developed if we hope to transfer the power created and accumulated from our bodies and express it through our hands.
DieselCrew.com - Grip Strength - How to Set a Gripper
Category: Crush Grip Strength
Technique: Grippers
Execution: Closing torsion spring grippers. Many advanced techniques not discussed in this video, but will be in later installments are: BTR, Strap Holds, Overcrushes, Inverted, Finger Specific and various other setting techniques - no sets, CC set, parallel set.
Here is the quick overview on how to set a heavy gripper. There are some other technique adjustments, but this is the quick and easy run through.
Things talked about are no setting, the dogleg (anchor leg) of the gripper, using the thumb pad as the base, setting up the proper hand position, the sweep, walking the fingers and the close.
No setting the gripper provides for a greater sweep (ROM) and great muscle fiber activation. This has application to sport performance such as; football tackles, wrestling, combat athletics - just to name a few.
DieselCrew.com - Amazing Grip Strength
50 lb Blob Curl by the Face. First man in the world to do this grip feat - Jedd Johnson from the Diesel Crew.
Sorinex - Great Grip Feats
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