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[Juicer]

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program by Eric Cressey

 eric.jpg    187,65К   59 Количество загрузок

Product Description:

An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist.

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym.

About the Author:

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts.

Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.

Review:

If your goal is to build strength, you'll have no better coach than Eric Cressey, a well-known strength coach and powerlifter with an impressive education in exercise science. He also has tremendous passion for weight training, which he makes clear when he says, "When I was a little boy...I dreamed of being the strongest man in the world." This dream prompted him to try different types of training while exploring the difference between building muscle with bodybuilding techniques, and building strength with powerlifting techniques. This is a distinction most men never make, which can lead to disappointing results. He makes a strong case for focusing on strength, saying that "[m]aximal strength training has its place in the training programs for bodybuilders," and that it's more time-efficient, functional, motivating and, potentially, a better way to build muscle.

От себя: книжка действительно интересная, редко попадаются такие полезные материалы.

 Eric_Cressey.Maximum.Strength.pdf    17,35Мб   372 Количество загрузок

[thechosenone1703]

Does anyone have these stuffs of Paul Check like:

 

Conditioning the Core Scientific - a DVD 
First the Step Program 
Program 2nd Edition is the Design -DVD 
Assessing the Function the Core - a DVD 
to Equal, But Not the Same | - a DVD 
Functional Anatomy of the the Core 
the High the Performance the Core Conditioning - a DVD 
of Primal Pattern® Movements - a DVD 
Scientific Shoulder UEFA Training - a DVD

It would be great if you upload it.

[thechosenone1703]

Does anyone have these stuffs of Eric Cressey &  Mike Reinold  like:

 

Functional Stability Training (Upper Body, Lower Body, Core, Optimizing Movements)?

 

It would be great if you upload it.