221 ответов в этой теме

[Fitman]

shervud писал 25 Янв 2017 - 19:25:

Не мог бы кто-нибудь перезалить "Complete Hip and Lower Extremity Conditioning" Evan Osar? Все ссылки, которые нашел в этой теме, уже не работают, к сожалению.

Прикрепленные файлы

•  Complete Hip and Lower Extremity Conditioning - Evan Osar, DC - 2005 - B001HO3AIC.pdf    9,9Мб   553 Количество загрузок

[shervud]

Спасибо, добрый человек!

[SnokeGG]

Ребята , есть у кого Lyle McDonald.The Protein Book?
Только не скан ?

[Arik]

Кто успеет , качайте. Скоро слетит
http://dropcanvas.com/NDTpHA7V12Ws79

Examine - Updated - Supplement & Health Stacks

Alex Viada - Hybrid Athlete

5/3/1 Football Manual

Scientific Principles of Strength Training - Mike Israetel

The Renaissance Diet

Practical Programming

Programming to Win

The Max Muscle Plan - Dr Brad's Schoenfields old book complete with workout plans.

Anabolics E-Book - William.L

Becoming a supple leopard.

Westside Book of Methods

Under the Bar

Triology Ebook

Periodization Bible by dave tate

Strong(er) Phase 2
Strong(er) Phase 3

Starting Strength
Starting Strength 2nd Ed

Greyskull LP 2nd Ed

Maximum Muscle V1

Lyle Mcdonald - Ketogenic Diet
Lyle McDonald - A Guide to flexible Dieting
Lyle McDonald - Ultimate Diet 2.0

Elite FTS - Carb Cycling
Elite FTS - Stronger Man Updated
Elite FTS - Bench Press Manual
Elite FTS - Basic Training
Elite FTS - Beginner Training
Elite FTS - Jim Wednler MAX Effort

Dave Tate - Maximal Strength

Elite FTS - Blast your Bench
Elite FTS - Blast your bench 2

Jim Wendler - Beyond 5/3/1
Jim Wendler - 5/3/1 Original

Brian Carroll - 10/20/Life

Chad Wesley Smith - Thoughtful Pursuit of Strength Training

Jim Wendler - 5/3/1 For Powerlifting

Matt Vincent - Throwing Lab

Greg Nuckols - Self Correcting Macro Plan EXCEL + PDF

Greg Nuckols - Bulgarian Manual
Greg Nuckols - Slavic Swole PDF
Greg Nuckols - No weak Links
Greg Nuckols - Art & Science of Lifting

Bill Star - Defying Gravity

Lyle Mcdonald - Rapid Fat Loss
Lyle Mcdonald - The Stubborn Fat Solution
Lyle Mcdonald - The Protein Book
Lyle MCdonald - Bromocriptine

[Fitman]

SnokeGG:

Ребята , есть у кого Lyle McDonald.The Protein Book? Только не скан ?

 

Прикрепленные файлы

•  Lyle McDonald.The Protein Book A Complete Guide for the Athlete and Coach. 153 стр. Softback.doc    1,05Мб   312 Количество загрузок

[SnokeGG]

HazelEyes, Очень нравится твои книги для Персональных тренеров , от NSCA ? NASM и т.д

Можешь сделать доброе дело? Скинуть все , что есть в наличии на какойто норм хостинг? 

А то здесь половина ссылок уже не работает.

[Fitman]

 

"Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body"

David Kirschen, William Smith, English | ISBN: 1578265886 | 2015 | EPUB | 288 pages | 70 MB

 

Прикрепленные файлы

•  Strength Training Bible for Women David Kirschen, William Smith, 2015, ISBN 1578265886.rar    72,24Мб   244 Количество загрузок

[sergioni]

Nieschlag E., Behre H.M. - Testosterone. Action, Deficiency, Substitution.

Cambridge University Press, 2012. — 582 p. — ISBN: 978-1-107-01290-5

Fourth Edition

Прикрепленные файлы

•  Testosterone. Action, Deficiency, Substitution (2012, 4th ed) (Nieschlag E., Behre H.M.).pdf    14,02Мб   247 Количество загрузок

Сообщение изменено: sergioni (03 мая 2017 - 10:06)

[Fitman]

"The Modern Art of High Intensity Training", Aurelien Broussal-Derval
2017 | ISBN-10: 149254499X | 224 pages | PDF | 42 MB

Прикрепленные файлы

•  The Modern Art of High Intensity Training Aurelien Broussal-Derval, 2017, ISBN 149254499X.pdf    42,21Мб   361 Количество загрузок

[Fitman]

"Nsca's Essentials of Tactical Strength and Conditioning", Alvar, Brent A.; Deuster, Patricia A.; Sell, Katie
English | ISBN: 1450457304 | 2017 | 689 pages | PDF | 55 MB

Прикрепленные файлы

•  NSCA's Essentials of Tactical Strength and Conditioning - Alvar, Brent A (2017).pdf    55,16Мб   271 Количество загрузок

[Fitman]

"The Strength and Conditioning Bible: How to Train Like an Athlete", Nick Grantham
English | ISBN: 147290897X | 2015 | EPUB | 256 pages | 25 MB

Прикрепленные файлы

•  The Strength and Conditioning Bible How to Train Like an Athlete Nick Grantham, 2015, ISBN 147290897X.rar    19,99Мб   252 Количество загрузок

[AlexV4k]

Добрый день!

А есть у кого-нибудь Greyskull LP 3rd edition?

[dr. stalingrad]

AlexV4k,

есть , но если у тебя есть второе издание, то третье тебе не нужно. Реально после первого не было ничего нового, но во втором есть полезные примеры (и инструкция по упражнениям, что тоже реально не нужно).

[AlexV4k]

dr. stalingrad:

есть , но если у тебя есть второе издание, то третье тебе не нужно. Реально после первого не было ничего нового, но во втором есть полезные примеры (и инструкция по упражнениям, что тоже реально не нужно).

Спасибо! То есть в третьем издании совсем ничего нового? Ни свежих Villain Challenges? Ни новой информации по Conditioning?

[dr. stalingrad]

там появилась третья часть - статьи по разрозненной тематике, бывшие блог-посты.

[Suriken]

так если пошла такая петрушка, может зальете второе издание? спасибо!

[AlexV4k]

dr. stalingrad:

там появилась третья часть - статьи по разрозненной тематике, бывшие блог-посты.

Спасибо!

Suriken:

так если пошла такая петрушка, может зальете второе издание? спасибо!

Если я не ошибаюсь второе издание в этой теме выкладывали уже:

1. PDF - http://forum.steelfa...st&p=1056635440

2. На предыдущей странице Word - http://dropcanvas.com/NDTpHA7V12Ws79

[Fitman]

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend by John Little
English | 2005 | ISBN: 0071836357, 0071452931 | 184 pages | EPUB | 8,4 MB

Прикрепленные файлы

•  The Wisdom of Mike Mentzer John Little,ISBN 0071836357, 2005.rar    8,65Мб   161 Количество загрузок

Сообщение изменено: Fitman (05 июня 2017 - 07:47)

[Fitman]

 

10/20/Life Second Edition: The Professional's guide to building strength has gotten even bigger and better by Brian Carroll
2017 | ISBN: 1542659299 | English | 156 pages | EPUB | 4 MB

 

What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE. This philosophy is a life-long approach for any level of of lifter or athlete. Many recreational lifters, utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete.

On the other hand, many competitive lifters -from Beginner to Pro use this approach with great success! “With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself—the same way a superior coach would take you through an individualized program in a great gym. We start out with a thorough examination of your weak points, because that’s how quality coaching works. The idea is to show you what to program, and when, based on your weaknesses in the squat, bench press, and deadlift.

Прикрепленные файлы

•  10-20-Life Second Edition Brian Carroll. ISBN1542659299, 2017.rar    3,76Мб   175 Количество загрузок

[Fitman]

 

Glutamine: Biochemistry, Physiology, and Clinical Applications by Dominique Meynial-Denis
2017 | ISBN: 1482234297 | English | 410 pages | PDF | 9 MB

 

 

Прикрепленные файлы

•  Glutamine_1482234297.rar    5,13Мб   1026 Количество загрузок

[Arik]

Steroid Knowledge:

Anabolic Pharmacology, Seth Roberts, 2009

Chemical Muscle Enhancement I, L Rea

Chemical Muscle Enhancement II, L Rea

Underground Anabolics, William Llewellyn

Anabolics 9th Edition, William Llewellyn

Anabolics 10th Edition, William Llewellyn

Training Methods and Anatomy:

531: Raw Strength Training System, 2nd Edition, Jim Windler

Article from eMuscleMag: Arnold Chest Training

Starting Strength, 3rd Edition 2011, Mark Rippetoe

The Juggernaut Method 2.0, Chad Wesley Smith

Becoming A Supple Leopard, Dr. Kelly Starrett

The Science and Practice of Strength Training, 2nd Edition, Vladimir M. Zatsiorsky, William J. Kraemer

Strength Training Anatomy, 2nd Edition, Frederic Delavier Lehninger Principles of Biochemistry, 4th Edition 2004, David Nelson and Michael Cox​ NOTE: This file won't show up for you... apparently it has copyright tags in it

The Cube Method, Brandon Lilly (Powerlifter style training)

The New Encyclopedia of Modern Bodybuilding, Arnold Schwarzenegger

Diet and Nutrition:

The Rapid Fat Loss Handbook, Lyle McDonald

The Ultimate Diet 2.0, Lyle McDonald

Heavy Duty Nutrition, Mike Mentzer

The Warrior Diet, Ori Hofmekler

Misc Media:

Muscle Mesmerizer's Free "Relax and Accept My Trance" Hypnosis Audio MP3

Muscle Mesmerizer's Free "Desire for Muscle" Hypnosis Audio MP3

Muscle Mesmerizer's Free "Desire to Be Healthy" Hypnosis Audio MP3

Muscle Mesmerizer's Free "Love Your Progress" Hypnosis Audio MP3

Research Articles:

British Journal of Pharmacology 2008, "Pharmacology of anabolic steroids", AT Kicman

Intl Journal of Sport Nutrition and Exercise Metabolism 2013, "A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes"

New Additions from u/concentratedmurder:

The Greyskull LP

Lyle McDonald - Bromocriptine

Lyle McDonald - The Ketogenic Diet

Lyle McDonald - The Stubborn Fat Solution

Lyle McDonald - Applied Nutrition for Mixed Sport

Kinobody Collection

New Additions from u/Humanunicornrelation via 4chan's fit:

4chan's Fit Library

New Additions from u/TheKiltedViking:

Anabolic Diet

Carb Back Loading

New Additions from u/PreSchoolGGW:

*Strength and Conditioning

https://www.google.c..._pdfs_for_your/

[leeyoonsung12345]

Can anyone upload these books?

 

- Main Reading List 

 

Explosive Power and Jumping Ability for all Sports by Thomas Kurtz and Tadeusz Starzynski 

 

 

Science of Sports Training by Thomas Kurtz 

 

Strength and Conditioning of the World’s Greatest Fighters by John Saylor 

Westside Barbell Book of Methods by Louie Simmons 

 

 

- Accessory Reading List 

 

• A System of Multi-Year Training of Weightlifters by A.S. Medvedyev 

 

 

• The World Atlas of Exercises for Track and Field by Andrzej 

 

• Warm-Up and Preparation for Athletes of All Sports by Zoltan TEnke/Andy Higgins 

• Weightlifting and Age by LS Dvorkin 

• Weightlifting Year Book, 1980, 83, 85, Fizkultura I Sport Publishers 

• Weightlifting Year Book, 1981, Fizkultura I Sport Publishers 

 

• Fitness and Strength Training for All Sports by Jurgen Hartmann, PhD 

 

• Power Training for Sport by Tudor O. Bompa 

[Fitman]

Steroids: History, Science, and Issues by Joan E. Standora, Alex Bogomolnik, Malgorzata Slugocki
English | March 20th, 2017 | ASIN: B06XFM5TDC, ISBN: 1610697235 | 218 pages | EPUB | 2.02 MB

The risks of recreational steroid use are often ignored or misunderstood by those who try them. At the same time, the therapeutic use of steroids can be dangerous when they're used incorrectly. Part of the Story of a Drug series, this timely book is specifically tailored to address the questions and concerns of young people, providing readers with an accessible source of information for understanding steroidal drugs.

Chapters cover the history of steroids, including the development of synthetic steroids, steroid biochemistry, and the drugs' therapeutic functions, notably the importance of natural steroids in maintaining human life. The book discusses the current state of recreational use among athletes and students and of the dangers of misuse and overdose, and covers legal and governmental regulations relative to both therapeutic and recreational use of the drugs. The reader will come away from this volume with a comprehensive understanding of the pros and cons of steroid use based on current research, and grasp the possible risks–medical and legal–related to misuse of these powerful drugs.

Прикрепленные файлы

•  Steroids - History, Science, and Issues Joan E. Standora, 2017, ISBN 1610697235.rar    2,07Мб   150 Количество загрузок

[Fitman]

The Encyclopaedia of Sports Medicine: An IOC Medical Commission Publication,

The Endocrine System in Sports and Exercise (Volume XI) by William J. Kraemer, Alan D. Rogol
English | 2005 | ISBN: 1405130172 | 648 pages | PDF | 4 MB

 

Похожа на оригинал книги, которая опубликована на русском на Sportwiki

 

This valuable new addition to the Encyclopaedia of Sports Medicine series provides a comprehensive and logical look at the principles and mechanisms of endocrinology as related to sports and exercise. It looks at growth hormone factors involved in exercise and the endocrinology of sport competition.
It considers various factors and stresses on the body that may alter sporting performance. It covers topics from the acute responses and chronic adaptations of the human endocrine system to the muscular activity involved in conditioning exercise, physical labor, and sport activities.

This book is an essential reference for helping to plan better programs of physical fitness, to prepare for sports competitions, and to manage the medical care of athletes.

Прикрепленные файлы

•  The Endocrine System in Sports and Exercise William_J._Kraemer,_Alan_D._Rogol, 2005.pdf    4,16Мб   878 Количество загрузок

Сообщение изменено: Fitman (02 октября 2017 - 04:07)

[сашша123]

Готовится перевод книги A Thoughtful Pursuit Of Strength

Для ознакомления предлагается 1 глава

Прикрепленные файлы

•  C. Smith - Вдумчивое стремление к силе1.pdf    936,45К   243 Количество загрузок

[Suriken]

сашша123 писал 15 Фев 2018 - 10:40:

Готовится перевод книги A Thoughtful Pursuit Of Strength

 

Для ознакомления предлагается 1 глава

не затруднит залить для ознакомления всю книгу в оригинале? спасибо заранее.

[dr. stalingrad]

Suriken:

не затруднит залить для ознакомления всю книгу в оригинале? спасибо заранее.

 

 

Прикрепленные файлы

•  kupdf.com_juggernaut-training-a-thoughtful-pursuit-of-strength.pdf    25,23Мб   196 Количество загрузок

[Михалы4]

Fitman писал 05 Июн 2017 - 16:46:

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend by John Little
English | 2005 | ISBN: 0071836357, 0071452931 | 184 pages | EPUB | 8,4 MB

 

В архиве книга в формате epub.

 

С помощью онлайн-сервиса http://ebook2pdf.com/ru/ сконвертировал её в pdf.

 

 The Wisdom of Mike Mentzer John Little,ISBN 0071836357, 2005.pdf    6,18Мб   552 Количество загрузок

[RockGymBabe]

HazelEyes писал 11 Май 2013 - 20:04:

Strong Enough? Thoughts from Thirty Years of Barbell Training

By Mark Rippetoe

There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.

About the Author

Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.

• Perfect Paperback: 204 pages
• Publisher: The Aasgaard Company (November 28, 2007)
• Language: English
• ISBN-10: 0976805448
• ISBN-13: 978-0976805441

epub, 1 mb
 

http://filepost.com/files/m3ecdc2m/Strong_Enough.epub/

mobi, 2.7 mb

http://filepost.com/files/75fbemfb/Strong_Enough.mobi/

PDF из epub, с закладками, 1.66 mb

А эту книгу никто не переводил на русский?

Не могу найти в интернете