Disco:
Ранее рассматривался эксперимент, приведенный Анатолием по повторной работе эксцентрического характера и ее влияние на МТ и работоспособность: ссылка
Иначе, кроме как бредом, назвать сие "творчество" - невозможно. Надо дать этому "учёному" мощного пинка под зад, ибо
эффект сложения травматик очевиден даже для новичка.
Если ты
ЭТО имел ввиду под "иммунитетом в период срочной адаптации" - то ничего, кроме вот такого смайлика
сказать не могу!
Quote
This study examined whether a second bout of maximal eccentric exercise performed 3 days after the first exercise bout would produce further changes in muscle damage and electromyographic activity (EMG). Male students (n=26) were randomly assigned to experimental 70 (EX70; n=9), experimental 30 (EX30; n=8), and control (CON; n = 9) groups.
The initial exercise was 30 maximal voluntary isokinetic eccentric contractions (MAXI) on non-dominant elbow flexors at 60° s-1 (1.05 rad s-1).The EX70 and EX30 groups performed a second bout of 70 and 30 eccentric contractions (MAX2), respectively, 3 days after MAX1. Upper arm circumference, range of motion, strength, integrated EMG (IEMG), and mean power frequency (MPF) were measured before, immediately after, and once a day for 9 days after MAX1. Plasma creatine kinase (CK) activity and muscle soreness were assessed before and for 9 days after MAX1. Total work, work per contraction, IEMG, and MPF were also recorded during MAX1 and MAX2.
All indicators of muscle damage changed following MAXI for each group (P<0.05), but no indicators of additional damage (P > 0.05) were apparent after MAX2 for either the EX70 or EX30 groups. IEMG (P=0.03) and MPF (P=0.04) were lower for MAX2 compared with MAXI for both the EX30 and EX70 groups.
It is concluded that performing a second bout of eccentric exercise with damaged muscles 3 days after the initial bout does not produce further damage or retard recovery, even when the second bout of exercise is more strenuous. EMG findings were consistent with reduced activation of fast-twitch motor units during the second eccentric bout. These results may be interpreted as evidence of a neural protective mechanism.
30 негативов на бицепс в первый день (для нетренированных дрищей-студентов!) + 30 или 70 негативов на тот же бицепс спустя 3 дня...
И сравниваем мышечную боль, говоришь?
Кроме трёхэтажных матов в адрес дауна-учёного - никаких комментариев.
Плюс погрожу пальчиком тому
кто выкладывает ссылки на подобного рода идиотизм.
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