219 ответов в этой теме

[HazelEyes]

High-Powered Plyometrics: 77 advanced exercises for explosive sports training 

James C. Radcliffe, Robert C. Farentinos 

 

 

 

Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training.

 

This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will give you the greater speed and power components you need to succeed. Progressive training programs also allow you to adjust the level and intensity according to your needs.

 

High-Powered Plyometrics takes you step-by-step through high-level plyometric training, beginning with an understanding of the principles of how and why plyometrics works. It details proper training techniques and equipment, safety and injury prevention, and targeted training drills to develop your lower, middle, and upper body. You also get advanced tips to take you to the elite stages of training with discussions on periodization, long-term planning, and progression training. More than 350 photos-most presented sequentially-make the concepts, descriptions, and explanations easy to understand.

 

These principles have worked for hundreds of elite athletes, including intercollegiate and professional football and basketball players, world-class volleyball players and cross-country skiers, professional and Olympic cyclists, marathon runners, and athletes of all ages. They will give you the explosive power you need to compete at a high level in almost any sport. If you want to go beyond basic conditioning, High-Powered Plyometrics gives you everything you need to surge past the competition.

 

 

• Paperback: 184 pages
• Publisher: Human Kinetics; 2nd edition (February 2, 1999)
• Language: English
• ISBN-10: 0880117842
• ISBN-13: 978-0880117845

 

High Powered Plyometrics DVD

 

622 mb, torrent

 

 

Jim Radcliffe - High-Powered Plyometrics.Ep1.avi 306 MB

 

Nick Bollettieri High-Powered Plyometrics.Ep2.avi 316 MB

 

http://bitsnoop.com/...-q13714423.html

Прикрепленные файлы

•  High-Powered Plyometrics - James C. Radcliffe, Robert C. Farentinos - 2e - 1999 -0880117842 .pdf    10,27Мб   8358 Количество загрузок

[HazelEyes]

Explosive Plyometrics

 

Michael Yessis 

 

 

Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete. Author Michael Yessis, Ph.D., was the pioneer in introducing plyometrics to the United States and played a major role in disseminating the information. He explains how you can get the most benefit from the plyometric exercises and the science that will make you a better athlete.

 

TABLE OF CONTENTS

• Chapter 1: Understanding Explosive Plyometrics
• Chapter 2: Explosive Leg Training
• Chapter 3: Explosive Arm Training
• Chapter 4: Explosive Mid-Section Training
• Chapter 5: Total Body Explosive Training
• Chapter 6: Integration of Plyometric Training
• Chapter 7: Other Factors

 

Paperback: 142 pages

Publisher: Ultimate Athlete Concepts; 1ST edition (2009)

Language: English

ISBN-10: 098171806X

ISBN-13: 978-0981718064

Прикрепленные файлы

•  Explosive Plyometrics - Michael Yessis - 1e - 2009 - 098171806X.pdf    3,56Мб   3133 Количество загрузок

[HazelEyes]

Designing Strength Training Programs and Facilities

 

by Michael Boyle

 

 

Mike Boyle | 2006 | ISBN: n/a | ASIN: B0034VR8HK | 231 pages | PDF | 12 Mb 

 

That is a “how to” book. The book moves from the task of equipping a weight room, through a discussion of programming concepts, and eventually into actual workouts with detailed explanation. This book will be what every aspiring, strength and conditioning coach is looking for.

 

"Remember, you can’t believe everything you read, and you shouldn’t read only what you believe."

 

A basic primer on how to get things done and why. The concepts are meant to be simple and utilitarian. 

• What equipment do I need? 
• How many plates do I need? 
• How much space do I need? 
• How many sets and reps should I have my athletes do? 
• What exercises work best?

All of these questions will be answered in one place.

 

TOC

1 Designing and Equipping Your Facility

2 Building a Strong Foundation

3 Designing the Perfect Program

4 Core Training

5 Explosive Training

6 Knee-Dominant Exercises

7 Hip-Dominant Exercises

8 Upper-Body Pulling and Pressing Exercises

9 Choosing a System of Training

10 Creating Effective Workouts

11 Conditioning

12 Computerizing Your Program

13 Designing Programs for Teams or Groups

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•  Designing Strength Training Programs - Michael Boyle - 2006 - B0034VR8HK.pdf    12Мб   1892 Количество загрузок

[zinid]

The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting. Completely revised & updated for 2008.

 

Lyle McDonald

 

Прикрепленные файлы

•  RapidFatLossEBook.pdf    1,74Мб   2482 Количество загрузок

Сообщение изменено: zinid (17 апреля 2013 - 08:11)

[HazelEyes]

The Greyskull LP: Second Edition

 

John Sheaffer (Author)

 

 

The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed Greyskull Barbell Club to construct hordes of strong, capable beasts around the globe.

 

• Paperback: 140 pages
• Publisher: VIllain Publishing (May 24, 2012)
• Language: English
• ISBN-10: 0615635571
• ISBN-13: 978-0615635576

в посте от Dior ebook 56 страниц http://forum.steelfa...entry1056344002

В этой, 2-го издвния, фактически 145 страниц.

 

 

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•  The Greyskull LP - John Sheaffer - 2e - 2012 - 0615635571.pdf    10,02Мб   5395 Количество загрузок

[HazelEyes]

Strong Enough? Thoughts from Thirty Years of Barbell Training

By Mark Rippetoe

There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.

About the Author

Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.

• Perfect Paperback: 204 pages
• Publisher: The Aasgaard Company (November 28, 2007)
• Language: English
• ISBN-10: 0976805448
• ISBN-13: 978-0976805441

epub, 1 mb

http://filepost.com/files/m3ecdc2m/Strong_Enough.epub/

mobi, 2.7 mb

http://filepost.com/files/75fbemfb/Strong_Enough.mobi/

PDF из epub, с закладками, 1.66 mb

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•  Strong_Enough - 2007 - Mark Rippetoe.pdf    1,66Мб   7202 Количество загрузок

[HazelEyes]

Essentials of Strength Training and Conditioning, 3rd Edition

by National Strength and Conditioning Association (NSCA)



2008 | ISBN: 0736058036 | English | 656 Pages | PDF | 21.35 MB

Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.

Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation.

The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities.
 

• Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs.
• Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results.
• Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises.
• Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals.
• Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management.

 

Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals.

Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses.

Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

 

 

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•  ESTC-3-2008-NSCA.pdf    21,33Мб   1338 Количество загрузок

[HazelEyes]

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain,
Preventing Injury, and Optimizing Athletic Performance

by Kelly Starrett and Glen Cordoza




 

English | 2013 | ISBN: 1936608588 | ISBN-13: 9781936608584 , 9781936608157 | 400 pages | PDF | 29.7 MB

Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.

Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard, makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.

Learn How to:

• prevent and rehabilitate common athletic injuries
• overhaul your movement habits
• quickly identify, diagnose, and fix inefficient movement patterns
• problem solve for pain and dysfunction in austere environments with little equipment
• fix poor mechanics that rob power, bleed force, and dump torque
• unlock reservoirs of athletic capacity you didn't know you had
• identify and fix poor movement patterns in children
• reverse the aging process
• develop strategies that restore function to your joints and tissues
• accelerate recovery after training sessions and competition
• create personalized mobility prescriptions to improve movement efficiency
• improve your quality of life through regained work capacity.
• run faster, jump higher, and throw farther

 

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•  Becoming a SL.rar    26,61Мб   1566 Количество загрузок

[dr. stalingrad]

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett and Glen Cordoza

 

а mobi у тебя не завалялось?

[HazelEyes]

mobi нет, не попадался.

Попробуйте конвертировать через онлайн сервис http://ebook.online-...onvert-to-mobi,

посмотрите, подойдет ли результат.

Сообщение изменено: HazelEyes (31 мая 2013 - 09:35)

[HazelEyes]

Я поставила запятую после ссылки в посте выше, и она в посте изменилась.

Повторяю http://ebook.online-...convert-to-mobi

[SnowMaker]

вот это подарок!

только вчера думал Supple Leopard от Старрета поискать в сети, как тут она сама в руки далась

спасибо огромное!

[mako]

The Protein Book

Lyle McDonald

 The Protein Book.doc    1,05Мб   2787 Количество загрузок

[Бугор]

.

Сообщение изменено: Бугор (08 июля 2013 - 01:36)

[BizGame]

Iron Addict's Body of Work

 

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•  iron_addict_s_body_of_work.pdf    1,97Мб   7112 Количество загрузок

[Joeboy78]

 Image.ashx.jpeg    19,37К   70 Количество загрузок

 

Stuart McRobert "Beyond Brawn" Third edition

 

Стюарт МакРоберт "Думай!-3"

Хотелось бы увидеть эту книжку в русском переводе.

[Joeboy78]

В этой теме есть неплохие книжки на английском:

Книги от Elite Fitness Systems - профессионалов силового тренинга

[seva1986]

В этой теме есть неплохие книжки на английском: Книги от Elite Fitness Systems - профессионалов силового тренинга

Среди них 5/3/1, если нужно вот второе издание.

[HazelEyes]

Fascial Fitness DVD

 

Dr. Robert Schleip, Ph.D. and Divo Muller, H.P.

 

 

 

The new Fascial Fitness DVD overviews both theory and practice in the new field of training our "biological fabric." Any movement "trains" fascia, but this DVD give us the opportunity to be informed and specific in training the fascia as well as the muscles, nerves and core.

 

Long the Cinderella of our body tissues and relegated to the role of packing material, research is now revealing the important regulatory functions of the fascia in overall biomechanics. Created in close cooperation with international scientists by experienced movement educators and bodyworkers, this DVD outlines 10 strategies leading to fascial fitness, translated into a unique form of movement instruction.

 

Whenever a football player is not able to take the field because of a recurrent hamstring tear, a tennis star gives up early on a match due to his knee giving out, or a sprinter limps across the finish line with a torn Achilles tendon, the problem is usually neither in the musculature or the skeleton. Instead, it is the structure of the connective tissue--ligaments, tendons, joint capsules, etc.--that have been loaded beyond their usual capacity. Focused and intelligent training of this fascial network could be of great use to athletes, dancers and in rehabilitation. Until now, sports trainers have mostly focused on the classical triad of muscular strength, cardiovascular conditioning and neuromuscular coordination. Taking the connective tissue network into account can produce fewer injuries, faster healing and more balanced fitness development.

 

This DVD contains 10 essential points of theory, put into practice with fascial release stretching techniques along with tips for everyday exercises, injury prevention and fitness programs.

 

About the authors

 

Dr. Robert Schleip, Ph.D., is director of the Fascia Research Group at Ulm University, Germany. He has been a Rolfing and Feldenkrais teacher since 1992 and is research director of the European Rolfing Association. He was co-initiator and organizer of the first Fascia Research Congress. He is author and editor of numerous articles and research publications.

 

Divo Muller, H.P., is a Somatic Experience practitioner and one of the first international authorized Continuum Movement teachers in Europe. She is the author of numerous articles and DVDs, all of which teach a specially designed movement approach for women. Divo teaches regularly all over Europe as well as in Brazil and in New Zealand.

 

Schleip and Muller and their German Fascial Fitness team are coordinating with Kinesis director Tom Myers and his team to bring the research information in practical form to movemment and manual therapy practitioners worldwide. This DVD marks a major milestone in this effort.

 

 

Running time: 58 minutes

Language: German, немецкий

Format: iso

Size: 2.76 Gb, 450 mb split

 

Folder link

 

http://depositfiles.com/folders/94ORRMY5U

 

Описание упражнений DVD на английском языке

 

PDF, 18 pages, 486 kb

http://depositfiles.com/files/613c712xe

[zinid]

Новая книга от автора Maximum Muscle

 

Название: Squat Every Day

Автор: Matt Perryman

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•  Squat Every Day - Matt Perryman.pdf    1007,47К   24403 Количество загрузок

[ApploFag]

Скиньте плиз оригинал Mike Metzer - Heavy Duty. Можно в личку, спасибо! :-)

Сообщение изменено: ApploFag (22 марта 2014 - 07:39)

[ApploFag]

Скиньте плиз оригинал Mike Metzer - Heavy Duty. Можно в личку, спасибо! :-)

А чо все молчат в тряпочку? Нет ни у кого? Или проблема с авторскими правами??

[AnatolyR]

HD

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•  Mike_Mentzer_-_Heavy_Duty.pdf    743,92К   488 Количество загрузок

[ApploFag]

HD

Дай я тебя расцелую!!!!!!! Спасисибо!!!

[ctjan]

Так как предыдущая ссылка не функционирует выложу книгу

Прикрепленные файлы

•  Body by Science.pdf    24,2Мб   506 Количество загрузок

Сообщение изменено: ctjan (25 мая 2014 - 09:25)

[HazelEyes]

Periodization: Theory and Methodology of Training, 5e

by Tudor Bompa and G. Gregory Haff




World-renowned exercise scientist Tudor Bompa's landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of "Periodization, Theory and Methodology of Training", he shares the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents Bompa's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports. Coaches and athletes will treasure this access to training schedules, proven to maximize performance and minimize the risk of injury and boredom. The ready-made programs provided for 32 sports eliminate the guesswork and establish a clear path to achieving the best results. The book contains detailed plans for training the body's energy and neuromuscular systems: aerobic training for stamina, anaerobic training for power and speed and resistance training for strength. "Periodization, Theory and Methodology of Training" is the ultimate conditioning planner to train smarter, not harder, in gaining an edge over the competition.

• Hardcover: 424 pages
• Publisher: Human Kinetics; 5 edition (June 22, 2009)
• Language: English
• ISBN-10: 073607483X
• ISBN-13: 978-0736074834

PDF, 7.11 mb

кликните ссылку под зеленой кнопкой

http://www.solidfiles.com/d/c011d668a5/Periodization.pdf

[HazelEyes]

Block Periodization: Breakthrogh in Sport Training

 

Vladimir Issurin, Michael Yessis 

 

 

The basis of contemporary training was founded several decades ago when scientific knowledge was far from complete and athletes' workloads, results, and demands were much lower then they are currently. At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated. This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes. Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities. Unlike traditional periodization, where simultaneous development of many abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components. This new approach has been implemented in various sports and has led to outstanding athletic achievements. Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable. This book is intended for coaches, athletes, researchers and physical education students. It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training. It consolidates empirically proved positions with the most up-to-date scientific knowledge.

• Paperback
• Publisher: Ultimate Athlete Concepts; 1ST edition (2008)
• ISBN-10: 0981718000
• ISBN-13: 978-0981718002

PDF, 1.48 mb

кликните ссылку под зеленой кнопкой

http://www.solidfiles.com/d/598a5c1aa6/232858140-Block-Periodization-Breakthrough-in-Sport-Training-Issurin.pdf

[Lexxx]

Стюарт МакРоберт "Думай!-3" Хотелось бы увидеть эту книжку в русском переводе.

Стоп.

Несколько запоздало я обратил внимание на Вашу реплику, но...

Это все те же "За пределами мощной мускулатуры" ("Запредельно мощная мускулатура", у нас переводили как "Думай-2").

Только 3-е издание.

Уверен, что будут 4 и 5-е.

 

Методические пособия, как и словари, и справочники при переизданиях, бывает, выдерживают редактуру, дополняются, но по своему основному содержанию остаются тем же самым. Переиздание оно и есть переиздание.

 

Тезисно пробежался по тем выдержкам, что бесплатно выложены на сайте по ссылке. Не нашёл ничего нового. Та же структура (подражание, ни много ни мало, Библии), те же советы. 

В России постеснялись эту книгу публиковать в оригинальной редактуре, некоторые таблицы по непонятной для меня причине пропустили. Наиболее близкий к оригиналу перевод был опубликован в русском IRONMAN начала "нулевых" годов. Там, конечно, не вся книга была. Скорее цикл статей по мотивам книги. Но даёт общее представление о том, насколько сильно порой отличались переводы СП Уайдер-спорт от оригинала.

[Владимир_Кривокорытов]

В Америкасии этих книг уйма. Их читают только, кто вступил на тропу BB. А "улетевшие", как одержимые жрут,колются и борются с гравитацией,подкидывая железки.

[Canadian Horseman]

Вроде не было
Stuart McRobert - Build Muscle, Lose Fat, Look Great, 2nd Edition 2013
http://www.amazon.co...n/dp/996399914X

 Build_Muscle__Lose_Fat__Look_Great.pdf    9,42Мб   1114 Количество загрузок