1123 ответов в этой теме

[Koelner]

2002 год Int.Deutsche Meisterschaft ...

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[devastator]

форма ядерная, добавил с ОЛи однозначно. Но опять же спина под вопросом.

[musclemecca]

форма то ядерная, дельтоидов таких я вообще еще не встречал
но вот мамон....

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[musclemecca]

Кстати собирается выйти на сцену на 3кг тяжелее чем на Олимпии , и целится на топ3

[BLiK]

но вот мамон....

Вот ето расслабился ))))))))

[Коренев Илья]

форма то ядерная, дельтоидов таких я вообще еще не встречал
но вот мамон....

Хорош

[Koelner]

Master Of Symmetry And Proportion.
An Interview With German Battleship, Ronny Rockel.
[ Q ] How are you looking right now Ronny, three weeks out from the Arnold Classic?
I feel very good and I am looking forward to the Arnold Classic.
My condition is very good. I look better and more massive compared to this time last year. And I am ready to be at my best ever.


[ Q ] And how do you expect to look come show time?
I will compete there in the best shape of my life. And then we will see.


[ Q ] What is your main goal for this year's Arnold Classic?
The main goal is to place in the top six and to qualify for the Mr. Olympia. But in secret I hope that I can place in the top four.

[ Q ] You have been getting some much-deserved respect recently as shown with your seventh placing at the 2009 Mr. Olympia among quality competition. What improvements have you made in recent years that have helped you climb in the placements?
My last contest prep was, compared to the year before, very different. Together with my trainer we have changed a lot of things, especially the nutrition, the supplements and the training. So the result was the best condition ever in my career. My glutes and hamstrings were shredded. My back had a lot of detail and more thickness also.

[ Q ] In the past you would often get beaten by guys who were incomplete and not in their best condition, while you were sharper than ever and balanced from head to toe. Why was this the case do you think?
I think that is always very difficult for European bodybuilders. You have to compete considerably better than the other guys. But that's not the only reason. I think the main reason was that my condition from the frontside was good but the backside was always too smooth.


[ Q ] Do you think you are finally peaking to your potential or is the best from Ronny Rockel yet to come? Will you continue to improve?
I am sure that I will continue to improve. You will see it at the Arnold Classic this year.

[ Q ] How do you stay motivated to compete when placements are not going in your direction?
That's a part of my job as a professional bodybuilder and disappointments are also motivation to prepare harder for the next show. I never resign - instead I look ahead to the future.


[ Q ] What does the Arnold Classic event represent to you as a competitor?
Well, it is a great honor for me to receive an invitation as the only German bodybuilder. I am looking forward to competing there. There are only the best bodybuilders at the Arnold Classic and it is also one of the biggest sports festivals in the world with a great tradition behind it. It is - together with the Mr. Olympia - the most important bodybuilding contest. And I am the only German competitor this year.

[ Q ] Do you feel you will some day win the Arnold Classic? What are your goals towards further competition at this show?
Yes. I think I will because I have one of the best symmetries and almost no weaknesses.


[ Q ] What changes, if any, have you made to your training program from previous years? Why is this?
For my last competition prep and this year I did a lot of super sets, giant sets and FST 7 training. This training has helped me to achieve more detail, more mass and and a better level of conditioning.


[ Q ] How do you ensure you achieve an ultra-defined physique the final week before a show?
My trainer helps me with that and will do what he says. I first begin my diet in sufficient time, early enough. We also try to make sure I'm in competition shape at least one week before the show. The last days before the show are for the final cut where we strip water weight.

[ Q ] The Olympia is very close to the Arnold Classic? How difficult is it for you to peak in such a short time period?
For me it is not so difficult, because I am in good condition the whole year. I love my training and go to the gym nearly every day. My nutrition is also very good and I don't eat too much sh!t in the offseason.


[ Q ] What has your basic training philosophy always been and how has this approach benefited you through the years?
My training philosophy is very easy. I go to the gym nearly every day and train hard all year round; not only during contest prep time.

Q ] What are your immediate bodybuilding goals?
My focus is for the 2010 Arnold Classic and I will finish this competition with a top result.


[ Q ] What are your long-term bodybuilding goals?
To improve myself from year to year. But my main goals are to finish in the top five at the Mr. Olympia and in the top three at the Arnold Classic.

Q ] Is there anyone - including sponsors - you would like to thank for having helped you to reach this stage in your journey?
Yes, of course. There are three people I would like to thank.
Best Body Nutrition representative Andreas Arzt for sponsoring me. My trainer, Manuel Bauer, for the best contest prep and my training partner, Mario, who gives me a lot of training motivation.

http://www.bodybuild...d-interview.htm

[Koelner]

интервью в отеле перед АК2010
http://mdtv.muscular...ld-classic.html

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[musclemecca]

желаю чтобы Бренча обошел!

Сообщение изменено: |||----------||| (05 марта 2010 - 12:47)

[swarog]

Долог был путь к успеху. Рад за него. Чуток только раскованности ему не хватает на сцене, зажатый весь.

[Bodylifter]

и произволки никакие

[IJ.]

классно подошел, буду за него болеть

[BlackBird]

Хорош, ниче не скажешь.
Вот вам и гном

[Koelner]

AK 2010 - 6-й

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[bulsik]

заслуженно, достоин этого места!

[reach]

.

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[Jeremy]

Нужно, чтобы сделали интервью о его плечах. Как он их так разбомбил ацко Оо

У меня вопросик к выступающим. Вот я заметил у Рокеля, да и у много кого еще, грим нанесен не везде. На коленках, к примеру, нету, широчайшие не промазаны. Для того, чтобы выделить типа или что? (:

Сообщение изменено: Jeremy (08 марта 2010 - 04:43)

[-VADOS-]

Ronny Rockel Behind the Scenes Photoshoot Video



http://mdtv.muscular...ld-classic.html

[Koelner]

17.03.2010
Интервью и видео здесь
http://www.bodybuild...ooting/2418.htm

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[алекs]

одно плечо в 1.5 раза больше другого

мож фотка такая............

[Михайлов Саша]

мож фотка такая............

конечно
смотрю.и диву даюсь .еще бы спину подтянуть... и станет нумер уно

[DeniZ]

Дельты убийственные. Причем они у него как-то резко "взорвались" в течение года.

[Михайлов Саша]

резко "взорвались" в течение года.

супер-пупермегатурбо сеты

[IJ.]

сколько ж на нем мяса и при этом качественного

[Dim_Berk]

На О2010 может выстрелить в топ 5 .

[Koelner]

На О2010 может выстрелить в топ 5 .

Dim_Berk
В интервью он говорит , что задача попасть в тор 10. Все остальное - бонус.

[musclemecca]

Ronny-Rockel-Arnold-Classic-2010-Diary
http://clips.team-an...ssic-2010-Diary

[Koelner]

Рокель - самый успешный европейский атлет на последних турнирах. И что мне нравится, он изменился не только внешне. Он стал чувствовать себя уверенней. Как он сан говорит в интервью, подучил английский... Да и интервью - его вечная проблема, стал говорить намного складней....

[DolphinEcco]

Причем они у него как-то резко "взорвались" в течение года.

как тут кто то сказал - Школа Рула

[63janus]