

Сообщение изменено: -VADOS- (13 ноября 2011 - 03:00)
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March 17, 2010
First off I want to send a big congratulations to Jamie Royer of BSN®. I didn't know she was pregnant but that's great news.
This week is flying by. I've been trying to get all the legal things out of the way for my trip to Russia. Yes, I said Russia. It should be an interesting trip.
Today is St. Patrick's Day, but I've never been big on celebrating. It's always seemed like a holiday that gives people the excuse to get plastered and I've never really been into that. Ladies be aware of predators if you're out in the bars and clubs. I should not have to tell you that but I'm sure some of ya'll know exactly why you get wasted.
Training is going nice and steady. I'm still trying to recover from Arnold weekend, where I dropped 5 pounds. Arnold Classic weekend takes a toll on my bodybuilding agenda, but we do it for the love of the fans. Hopefully I will be competing in it next year.
Have a great weekend!
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он чо решил во всем ДВ выступить?Ага. Будет у нас в Хабаровске с гостевым на кубке мэра дальнего востока.
Сообщение изменено: MegBegb_6Jlara (05 апреля 2010 - 09:51)
Сообщение изменено: Ajgar (03 мая 2010 - 03:31)
Во-первых, бедро сгибает подвздошно-поясничная. Ягодичные - разгибают.если есть хоть 1 мм сгибание в тазобедренном суставе, то они начинают работать
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