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Кевин Леврони / Kevin Levrone
#4113
Отправлено 02 сентября 2010 - 12:52
Don’t tell all your secrets. You feel like talking about your secrets, don’t disclose ALL of them.
Once you unload your chambers, everyone’s gonna know what you’re firing out of that gun. Keep the chamber locked and loaded baby. Even in a family like ours, every man has secrets.
Who’s first in the TLR Brotherhood to disclose his secrets? It takes a man. Right?
One of my secrets: whenever I fly on an airplane I never sit in one position. I walk back and forth, stretch, check out the bathroom, the WHOLE FLIGHT I’m moving. That stopped my body from retaining fluid. It kept my blood circulating. The guys I’m going up against are sitting there in the same position, sleeping. By them sleeping their body’s gonna swell up. The altitude fills you up with fluid, especially if you have low body fat.
Remember you heard it on TLR first. Thats OUR secret, the TLR secret. Who has other secrets?
Check out this squat jump video. Sore 4 days. Peace
Checking Out The Blog
#4122
Отправлено 04 сентября 2010 - 10:44
Levrone NFL Combine Transformation • Bench Prep
Three weeks out from the Combine test and I know exactly what’s on your mind: you want to know my plans for competing in 2011. I’m reading all your comments. The debate is raging about whether it should be a natural show. We’ll just have to wait on that answer. I can’t be distracted from my NFL Combine test goals, which will be reached soon – and then I will have time to map out the next step, with you in my corner.
Today I’m switching it up a little and throwing some incline bench and cable flies into the mix, going for overall chest strength and conditioning. Going on instinct, going full blown.
Maybe it’s because I want that well-rounded chest strength, or maybe it’s because I know deep down that I’ve been neglecting my upper chest, and maybe I got bigger things on my mind, things that can’t be denied.
But still, one thing’s for sure, there ain’t no maybes when comes to finishing this Combine transformation on a good note, there ain’t no maybes about it. So get your workouts in, we have three weeks.
Some of you will be posting your final tests and comparing them with your initial tests. We all look forward to seeing you do that. Everybody loves a winner, at any level, and this is your time.
I will be leaving for China this weekend with my nephew – natural bodybuilding champion Antwaun Smith. I’ll be in Antwaun’s corner, coaching him and keeping him prepared every step of the way. I’ll be reporting on as many details as possible from the trenches, while putting in a few workouts myself. The battle, and the endless transformation, continues, and as always, we’re in this together.
Peace
#4128
Отправлено 04 сентября 2010 - 11:19
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