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Вот откопал у себя одну фоточку Дориaна, хотел поделится.
Нефиговый прогрессик, да ? 
Миниатюры
Сообщение изменено: L e z v i E (06 ноября 2013 - 09:51)
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Рекомендуем Вам зарегистрироваться, чтобы получить полный доступ к форуму. После регистрации Вам будет разрешено создавать топики, писать сообщения, загружать и просматривать фотографии, оценивать посты других форумчан, управлять собственным профилем на форуме и многое другое. Личные сообщения доступны после 50 оставленных на форуме сообщений . Полный доступ к разделу "Химия" так же доступен после 50 сообщений. Если у Вас уже есть аккаунт, войдите здесь, либо зарегистрируйтесь!
Дориан Ятс / Dorian Yates
10 голосов
Автор темы:
Дядя Шура
, апр 07 2003 08:59
Наверх
#5
_Iron Bull_
Отправлено 11 апреля 2003 - 08:36
_Iron Bull_
_Iron Bull_
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- Гость
Кто уже читал книгу Ятса "Путь Воина" ???????????????
#11
Отправлено 19 апреля 2003 - 10:54
Patrick
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Нашел содержание книги in English:
The life and training philosophy of the world's greatest bodybuilder. The Ultimate Bodybuilding Guide From The Ultimate Bodybuilder. Full Details Of Dorian's Training & Nutrition Programs.
Dorian Yates is revered as not only the world's best bodybuilder but as the most inspirational by virtue of his thinking-man's approach to his sport.
This instructional/motivational book is intended as a guide for building maximum muscle mass. The information it contains and the training principles it advocates are intense. In no way - either written or implied - should this book be used to replace the advice from a medical professional. Always consult your physician before beginning any exercise program. Adjust all poundages and intensity accordingly. Beginning and intermediate bodybuilders should never attempt to duplicate a professional's training program.
Section One: The Man by Peter McGough
The Awakening
The Gathering Shadow
Five Sandows and a Legend
The Ultimate Warrior
Section Two: The Muscle by Dorian Yates
Recuperation: Bodybuilding science
The Building Blocks: Training Principles
The Full Monty: My Complete Training Program
Starting Out: Complete Training and Diet Program For Beginners
The Advanced Level: Complete Training and Diet Program
On Giant Shoulders: Deltoids and Traps
Tri, Tri and Tri Again: Triceps
The Middle Ground: Abdominals
Look Out, Behind You!: Back
Pec Power: Chest
Smokin' Guns: Biceps
The Workout From Hell: Quads, Hamstrings and Calves
Nutrition for Mass
Muscle Ink: The Need To Keep A Diary
Developing an Iron Will
At The End of the Day
The life and training philosophy of the world's greatest bodybuilder. The Ultimate Bodybuilding Guide From The Ultimate Bodybuilder. Full Details Of Dorian's Training & Nutrition Programs.
Dorian Yates is revered as not only the world's best bodybuilder but as the most inspirational by virtue of his thinking-man's approach to his sport.
This instructional/motivational book is intended as a guide for building maximum muscle mass. The information it contains and the training principles it advocates are intense. In no way - either written or implied - should this book be used to replace the advice from a medical professional. Always consult your physician before beginning any exercise program. Adjust all poundages and intensity accordingly. Beginning and intermediate bodybuilders should never attempt to duplicate a professional's training program.
Section One: The Man by Peter McGough
The Awakening
The Gathering Shadow
Five Sandows and a Legend
The Ultimate Warrior
Section Two: The Muscle by Dorian Yates
Recuperation: Bodybuilding science
The Building Blocks: Training Principles
The Full Monty: My Complete Training Program
Starting Out: Complete Training and Diet Program For Beginners
The Advanced Level: Complete Training and Diet Program
On Giant Shoulders: Deltoids and Traps
Tri, Tri and Tri Again: Triceps
The Middle Ground: Abdominals
Look Out, Behind You!: Back
Pec Power: Chest
Smokin' Guns: Biceps
The Workout From Hell: Quads, Hamstrings and Calves
Nutrition for Mass
Muscle Ink: The Need To Keep A Diary
Developing an Iron Will
At The End of the Day
#12
Отправлено 19 апреля 2003 - 11:00
Patrick
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Для знающих английский:
With the current proliferation of bodybuilding and fitness books, what makes the words of Dorian Yates so meaningful? Well, for starters, with six Mr. Olympia victories, he has dominated bodybuilding in the '90s in the manner that Arnold Schwarzenegger (seven Qlympia wins) dominated the '70s and Lee Haney (eight Qlympia wins) dominated the '80s. Furthermore, be dominated his sport in a white-hot period of competition when the standards have never been higher. Notwithstanding his contest track record, Dorian's true legacy will be his training philosophy.
He brought a scientific and precise planning approach to bodybuilding that revolutionized the sport. He took as his base Mike Mentzer's Heavy Duty training creed and modified it to his own design and beliefs. Previous to Dorian, bodybuilding's most popular workout plan involved training six days a week, employing 20 or so sets per bodypart. He built the world's best-ever physique with short intense workouts that comprise only one all-out set for each exercise, and only two or three exercises per bodypart. He trains only once a day, four days a week. He overturned the more-is-better school of thought by proving that the most important component in the muscle-building process is the need for proper recuperation.
Dorian was also a pioneer in combining cardio work with bodybuilding. In turn, this led to lim helping to develop the modern bodybuilding diet, wherein the contest-prep diet does not involve a drastic reduction in calories from the offseason diet. No longer do bodybuilders need to starve themselves in the last few weeks of a contest diet. In the gym and onstage, he's the supreme competitor, and it's likely that no bodybuilder ever trained harder or smarter, or exploited his genetic potential to a greater extent than Yates. Some may question the previous statement by pointing to his list of injuries, but that merely underlines his unyielding determination in exploring his limits. And who else would have the heart to overcome the injuries he's sustained? By doing so, Dorian proved he is the sport's ultimate warrior.
In addition to his training and diet innovations, Yates imbued the role of Mr. Olympia with both a nobility and a working-class hero's common touch. His physique and his articles in Joe Weider's FLEX and MUSCLE & FITNESS magazines have made him the most inspirational and popular bodybuilder on the planet, as well as the champion listened to the most. Dorian Yates bucked the trend, stayed true to his roots and beliefs, and did it his way, and only his way. By doing so, be made history by becoming the first Mr. Olympia to ever hold the title while living outside of the United States.
On a personal note: Perhaps his greatest accomplishment, in this age of sporting superstars and oversized egos, is that, despite his lofty achievements, the six-time Mr. Olympia remains today, at age 36, the same well-balanced, unpretentious and enthusiastic person whom I first met when he was 23 and at the start of his career. Dorian Yates is a man who is and who will continue to be a role model for and a credit to the sport of bodybuilding. This is a man in every sense of the word. This is a man worth listening to.
With the current proliferation of bodybuilding and fitness books, what makes the words of Dorian Yates so meaningful? Well, for starters, with six Mr. Olympia victories, he has dominated bodybuilding in the '90s in the manner that Arnold Schwarzenegger (seven Qlympia wins) dominated the '70s and Lee Haney (eight Qlympia wins) dominated the '80s. Furthermore, be dominated his sport in a white-hot period of competition when the standards have never been higher. Notwithstanding his contest track record, Dorian's true legacy will be his training philosophy.
He brought a scientific and precise planning approach to bodybuilding that revolutionized the sport. He took as his base Mike Mentzer's Heavy Duty training creed and modified it to his own design and beliefs. Previous to Dorian, bodybuilding's most popular workout plan involved training six days a week, employing 20 or so sets per bodypart. He built the world's best-ever physique with short intense workouts that comprise only one all-out set for each exercise, and only two or three exercises per bodypart. He trains only once a day, four days a week. He overturned the more-is-better school of thought by proving that the most important component in the muscle-building process is the need for proper recuperation.
Dorian was also a pioneer in combining cardio work with bodybuilding. In turn, this led to lim helping to develop the modern bodybuilding diet, wherein the contest-prep diet does not involve a drastic reduction in calories from the offseason diet. No longer do bodybuilders need to starve themselves in the last few weeks of a contest diet. In the gym and onstage, he's the supreme competitor, and it's likely that no bodybuilder ever trained harder or smarter, or exploited his genetic potential to a greater extent than Yates. Some may question the previous statement by pointing to his list of injuries, but that merely underlines his unyielding determination in exploring his limits. And who else would have the heart to overcome the injuries he's sustained? By doing so, Dorian proved he is the sport's ultimate warrior.
In addition to his training and diet innovations, Yates imbued the role of Mr. Olympia with both a nobility and a working-class hero's common touch. His physique and his articles in Joe Weider's FLEX and MUSCLE & FITNESS magazines have made him the most inspirational and popular bodybuilder on the planet, as well as the champion listened to the most. Dorian Yates bucked the trend, stayed true to his roots and beliefs, and did it his way, and only his way. By doing so, be made history by becoming the first Mr. Olympia to ever hold the title while living outside of the United States.
On a personal note: Perhaps his greatest accomplishment, in this age of sporting superstars and oversized egos, is that, despite his lofty achievements, the six-time Mr. Olympia remains today, at age 36, the same well-balanced, unpretentious and enthusiastic person whom I first met when he was 23 and at the start of his career. Dorian Yates is a man who is and who will continue to be a role model for and a credit to the sport of bodybuilding. This is a man in every sense of the word. This is a man worth listening to.
#15
Отправлено 22 мая 2003 - 10:55
Mike
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Больше всех как спортсмена в ББ, я лично уважаю Ятсa...
И вообще если почитать то что он говорит , то у меня скадывается такое мнение что он очень даже умный мужик.
Не понимаю почему на него Арни наехал ( то что мол он сказал что умеет ли ЯTc говорить..)
И вообще если почитать то что он говорит , то у меня скадывается такое мнение что он очень даже умный мужик.
Не понимаю почему на него Арни наехал ( то что мол он сказал что умеет ли ЯTc говорить..)
#18
Отправлено 22 мая 2003 - 12:58
Weider
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#24
Отправлено 23 мая 2003 - 09:01
Patrick
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О Дориане - (как о покойниках) или ничего или только хорошее. Бесспорно самый талантливый и генетически одаренный атлет за всю историю бодибилдинга. Если бы даже он не выиграл 6 титулов "Mr. Olympia", он все равно бы остался в памяти любителей и знатоков ББ.
#27
Отправлено 30 мая 2003 - 01:07
bigbro
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Mike, не... Уже тогда Колман поднялся. Плюс Нассер прижал Ятса СИЛЬНО (считают, что последняя олимпия для Ятса - подарок.)
На счет его "неповторимой" генетики разрешите несогласиться. На спину Ятса нашлась в свое время спина Франкоса (может отсканирую фотки и выложу), потом появилась "неповторимая" спина Колмана.
Короче, все дело в деньгах (при прочих равных). Так что с уходом старого Мр. О всегда найдется новый и более "одаренный".
На счет его "неповторимой" генетики разрешите несогласиться. На спину Ятса нашлась в свое время спина Франкоса (может отсканирую фотки и выложу), потом появилась "неповторимая" спина Колмана.
Короче, все дело в деньгах (при прочих равных). Так что с уходом старого Мр. О всегда найдется новый и более "одаренный".
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