3D Muscle Building
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Here's the official Positions-of-Flexion mass-building manual with full-range POF bodypart workouts for every major muscle, with plenty of training tips and tricks to get you growing fast. Learn how to get maximum muscle fiber recruitment and full-muscle development with fewer sets per bodypart at every workout. You also get info on new advanced warm-up tactics, like nervous system loading, that can increase your gains by 20 percent or more instantly, 3D muscle-fiber analysis (how and why muscles grow and the big mistake most bodybuilders make that keeps a lot of muscle growth dormant—don't make this mistake!), the 3D POF Muscle Matrix chart and a huge 3D muscle-size Q&A section on everything from champ training to hardgaining to home training—plus the complete meal-by-meal Fast-Mass Diet and a bodypart-by-bodypart measurement guide. There's also a look at Jonathan's 20-pounds-of-muscle-in-10-weeks program. Last but not least, you get an innovative size-and-strength workout that integrates Power/Rep Range/Shock, 3D POF and XReps, training each bodypart only once a week. This e-book is jam-packed with blockbuster mass-building info and printable workout routines that can take your muscle growth into the fourth dimension!
The Beyond X-Rep e-bookIf you understand and have experienced the muscle-building power of X Reps, it's time to accelerate your mass gains with Beyond-X hybrid tactics, including X-centric training, Fade X, Double-X Overload and X/Pause. Contains our complete '05 Ripping Phase program and the new X-Rep-Hybrid Mega-Mass Program. Bonus: There’s an entire chapter devoted to our analysis of 8-time Mr. Olympia Ronnie Coleman’s training and some of his techniques you can use to get huge. Bonus 2: The last chapter is “The Inner Workings of Steroid: Mimicking Their Anabolic Power Without Drugs,” a must-read for all mass-seeking weight trainers.
The X-treme Lean e-book, Fat-Burning and Nutrition GuideNothing grabs attention like a ripped physique. If you’re ready to shed your excess bodyfat and build some muscle at the same time, then this is your answer. It’s time to stop talking about it and start working on it. You want those etched abs? We’ll give you the diet and training info to let ’em rip! Includes the amazing X-treme Lean High-Definition Workout that features X Reps and the occlusion phenomenon to build muscle as you burn fat. Ready? You’re going to get X-treme Lean!
The X-traordinary Abs e-book, Quick 10-Minute Ab-training ProgramsIf you don’t have visible abs now, don’t worry—you soon will. And if you kick your motivation into overdrive and get your bodyfat down, you’ll have a visible six-pack without even flexing. Forget those set-after-grueling-set ab programs—10 minutes is all you need. You just have to know how to apply the best full-range movements in precise combinations with X Reps and occlusion. The new X-traordinary Abs e-book teaches you all of that and more!
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