Михалы4 писал 13 Мар 2020 - 17:10:
У Дориана есть публикации, описывающие его личный химический тренинг. Но сделать из него "ВИТ, который работает" (для натурала) - пока никто (включая самого Ятса) - не смог.
У него очень много статей на английском.
https://www.musclean...ng/value-volume
Intermediates should use neither low-volume nor high-volume training: they lack the experience, muscle control, strength and intensity for the former, and the psychological strength and endurance for the latter. Premature attempts at low volume with weight beyond their capacity usually result in injury or a wasted movement, and premature attempts with high volume invariably result in overtraining.
If you are an intermediate, pick a median number of sets per bodypart—12-14, say—divided among three or four exercises. This will enable you to practice control and pyramid your intensity, producing the quickest, proportionate muscle growth. As your intensity and strength improve, you will be able to reduce your volume, while still keeping the equation balanced between “just enough” and “not too much.”
https://www.musclean...raining-failure
Even training to failure is a technique that you need to employ judiciously. For most trainers, I recommend stopping just short of failure (by one or two reps) most of the time and attempting to reach failure every third or fourth cycle of your routine for a particular bodypart.
https://www.musclean...ates-way?page=2
Post-Yates, most bodybuilders put more emphasis on pushing some sets to failure and beyond. Several neo-HIT philosophies developed, including Doggcrapp, Beyond Failure, and Max-OT.