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Рекомендуем Вам зарегистрироваться, чтобы получить полный доступ к форуму. После регистрации Вам будет разрешено создавать топики, писать сообщения, загружать и просматривать фотографии, оценивать посты других форумчан, управлять собственным профилем на форуме и многое другое. Личные сообщения доступны после 50 оставленных на форуме сообщений . Полный доступ к разделу "Химия" так же доступен после 50 сообщений. Если у Вас уже есть аккаунт, войдите здесь, либо зарегистрируйтесь!
Библиотека (отсканированные книги, статьи и т.п.)
Автор темы:
BigHo
, янв 19 2005 04:12
Наверх
#243
Отправлено 19 января 2006 - 08:27
Bayer
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Новичок
#244
Отправлено 21 января 2006 - 03:37
OlegV
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Старожил
#245
Отправлено 21 января 2006 - 04:25
OlegV
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Старожил
#246
Отправлено 24 января 2006 - 05:29
dr. stalingrad
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Саксаул
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Город: Heidelberg
Разведчик ГРУ обязан быть разностороним человеком
Ето Тарас, что ли, "разведчик ГРУ"? Хм-м-м...Увы...
ВСЕМ ИСКАТь! Ищите классную книжку "Starting strength" от Mark Rippetoe. Я купил и говорю: не пожалеете, стоит того. От учеников Билла Старра. Очень подробно по технике приседа, тяги, жима лежа, жима и подьема на грудь. И по методике тренинга. Такой подробной книжки я просто не встречал.
#247
Отправлено 26 января 2006 - 04:31
Bayer
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Новичок
#248
Отправлено 26 января 2006 - 04:39
dr. stalingrad
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Неплохая книжка, читал на аглицком. В духе идей МакРоберта, но программа структурирована: вводный цикл, силовой цикл, масса и пр. рекомендую прочитать, даже если и не применять.
Добавлено
Да, у мужика есть сайт (где-то в книжке ссылка). Он присылает халявную газету с советами, неплохо.
Добавлено
Да, у мужика есть сайт (где-то в книжке ссылка). Он присылает халявную газету с советами, неплохо.
#251
Отправлено 26 января 2006 - 05:29
dr. stalingrad
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Пример газетки от Джона Берарди:
Scrawny to Brawny Secrets, Issue #17
Estimated reading time: 4 minutes.
In this issue:
1. Real World Nutrition
2. Cooking Tips and More
=======================================================
To safely and permanently exclude yourself from future
mailings, just click on the link at the bottom of this
newsletter. If you've received this from a friend, sign
yourself up at http://www.scrawnytobrawny.com/
=======================================================
Q: Dr Berardi, I've got a busy job and while I'm certain the Scrawny to Brawny nutrition program can work for me, I just can't see myself being able to get in that much food. I mean, am I expected to just break out the Tupperware and start eating chicken and carrots in the middle of a meeting? If not, how can I get all those meals in each day – in the real world?
A: Yes – I do expect you to eat during work hours, during or in between meetings, during or in between classes, etc. There's no getting around it. If you want to be brawny – heck if you want to be healthy, you've gotta get this done.
And while fitting in your meals may seem “impossible” at first, I assure you that many, many others are in the same exact shoes as you and they're finding creative ways of getting it done. In fact, your only limit is your own creativity – your boss, work environment, etc. have absolutely nothing to do with it and do not present barriers to lifestyle change.
Below, I've listed 3 strategies for making sure you're prepared when it comes meal time (every 2-3 hours, right?).
And below these strategies I've listed some ways to get around perceived work limitations.
Strategy #1 – The Sunday Ritual
No, no, this ritual doesn't include lamb's blood or any special Kool Aid. The Science Link Sunday Ritual is performed by setting aside 3 hours or so every Sunday (any day of the week will do but Sunday is easiest for most) to write out your menu for the week, shop for the week, and prepare your meals for the week.
First, on your Ritual day, sit down and come up with your meal plan for the week. If you've heeded my advice above and used the resources laid out in my Gourmet Nutrition book, it should only take a few minutes to lay out 7 different breakfast meals, 7 different lunch meals, 7 different dinner meals, and 2-3 additional snacks for each day.
This suggestion is, of course, for those variety hounds that insist they need to eat different foods each day of the week. Around here, we do things a bit differently. We all choose a single meal plan and follow it pretty closely for all 7 days of the week. This makes it easier to shop and prepare meals.
Regardless of which of these two strategies you choose, make sure to plan it out early in the week and stick to it.
Next, once the meal plan is laid out, add up exactly how much of each food you'll need over the 7 days and go pick those foods up at the grocery store. This need not be a huge project.
Finally, once you've got all those groceries home, it's time to start cooking for the week. Some people choose to prepare all their meals for the week on Sundays (excluding shakes). Others prefer to figure out which meals will be easy to cook just prior to meal time and save them for later, preparing only the meals that will need to be eaten during work hours or during busy times of the day when food prep becomes difficult.
For example, some people can easily prepare breakfast meals and dinner meals on demand by setting aside a few minutes each day for meal preparation. Others have a significant other who can prepare these meals for them. Either way, these meals can probably wait until they are needed. However the lunches, 2-3 daytime snacks, and workout shakes usually present a problem for the unprepared so they should be made in advance. Sunday is a good time for most to do this preparation.
So, if it suits your lifestyle, use the Sunday ritual to get these meals ready for the week. Cook all the meat, chop all the vegetables, measure out all the yogurt and/or cottage cheese, and distribute all the powders. Have them ready and set aside so that you can grab them in the morning and bring them with you regardless of what your day or your boss holds in store for you.
Strategy #2 – The Breakfast Ritual
Rather than preparing all their food for the week on a single day, some people prefer to do a little food preparation each day. That's what the Breakfast Ritual is for.
Using the Breakfast Ritual, simply perform all your cooking for the day each morning. Since you've gotta prepare breakfast anyway, make sure you've got a couple of meals going while breakfast is being prepared.
Of course, as with the Sunday ritual, think about what your day will hold under both the best conditions (i.e. home from work early and a relaxing evening ahead) and the worst (i.e. unexpected deadline, all nighter at work, long day at work and soccer practice for the kids) and act like a boy scout – be prepared.
One great strategy for being prepared is to bring both the meals you expect to eat as well as some “back-up” options, just in case. So, as discussed earlier, even if you expect to grab lunch at TGI Fridays and have dinner at home, bring with you both a lunch alternative and a dinner alternative, just in case something else comes up. If you don't need the meals, that's fine – just eat them another day. But if you do need them, you can chow down without skipping a meal or choosing a poor alternative.
Here's another idea for you. If you don't want to bring several full meals that you're unlikely to eat, another great option is to bring some homemade snacks with you. Pick up a copy of my Gourmet Nutrition book for some fantastic home made snacks that are both delicious and Scrawny to Brawny compliant.
Side Note - Food Support Systems
In order to make the Sunday Ritual and the Breakfast Ritual work, it's important to pick up a few items – nutritional support systems, if you will. Here's what we recommend picking up before you start using either of the two Rituals:
1) A good countertop grill. Since you'll most likely need to cook relatively large batches of lean protein, it's important to have a quick way of doing this. If you've got a great backyard grill that you can use year-round that's great. If not, pick up a Foreman or Hamilton Beach grill and you'll be all set.
2) A good cooler in which to store and carry your meals for the day. Coleman makes a few good ones. Before buying one, however, make sure there's enough room to carry a few meals and a few shaker bottles (see below).
3) 5 small Tupperware-type containers. These containers will be for storing and transporting your daily meals. Make sure they are small enough to fit into your cooler but large enough to accommodate a full meal. Your choice of glass or plastic is up to you.
4) 5 large Tupperware-type containers. These containers are for storing larger quantities of food. For instance, if you chop your veggies for the week or cook all your chicken breasts for the week, store them in one of these. Again, your choice of glass or plastic is up to you.
5) 3 Rubbermaid Chuggable drink containers – 1L size. These containers are for your liquid supplements. Be sure to choose the blue top variety as these are far and away the best drink containers out there. Most others leak.
When choosing to prep your own food and carry meals with you, it's important to find the right food support systems to facilitate your success. This list will give you a good start. As you experiment with your own personal meal planning strategies, you'll probably find others. Don't hesitate to visit us at www.johnberardi.com and share with us some of tools you're using.
Strategy #3 – Have Others Cook For You
If you love the idea of having 5-6 ready made meals always available yet can't see yourself using the Sunday or the Breakfast Rituals above or buying all the Tupperware, there are a number of options at your disposal.
First, you can hire commercial food preparation services to do all the cooking for you. If you're anywhere near a metropolitan area, you'll be able to find dozens to choose from. The two biggies nowadays are Atkins At Home (Atkins Diet) and Zone Nation (The Zone Diet). The Atkins At Home company delivers 3 meals and 1 snack to your door by 6am each morning. The cost of this is between $35 and $40 per day. Alternatively, the Zone Nation company delivers 3 meals and 2 snacks to your door by 6am each morning for the cost of $35-40 per day, just like the Atkins company. I hear good things about both services.
Now, if you're not interested in supporting the Atkins or Zone programs, there are many smaller companies who can assist you with your meal preparation needs. For example, when I lived in Miami Beach I found a local woman who provided this very service for $5 per meal. Every day for lunch she brought me an 8oz chicken or turkey breast, a baked potato or serving of rice, and a large serving of steamed veggies. Other days, I'd have her bring me 2-3 meals just like this.
Here's another tip. Pick 4 restaurants in your immediate area (2 fast food places, 1 medium-priced restaurant, and 1 higher priced restaurant) that prepare meals in a way that conforms to your nutritional plan and have them prepare the food for you when necessary. Of course, you'll have to do a little research on your potential eateries by collecting hard copies of their menus or visiting their web sites (if they're online).
If you're looking for a few examples, here ya go. Dave Thomas' Wendy's makes a couple of tasty chicken salads and a chili that you can eat when on the go. Even McDonalds is offering healthier meal selections – I'm lovin' it. Choose healthier fast food meals that conform to your meal plan when you don't have much time or much money for a meal and choose a medium-priced restaurant like TGI Fridays (US) or Kelsey's (Canada) for a better quality menu to provide you with a solid daily lunch. TGI Fridays, for example, has a great list of Atkins-friendly selections. Finally, choose higher priced restaurants if it's time for a power lunch to impress colleagues. Since most people don't really know where they want to go eat anyway, if you get roped into a business lunch, you can be the one to make the definitive decision as to where the group is going to eat. Your decisiveness will win you big points with colleagues and you'll also be able to control your eating habits.
Finally, if you don't have the resources to entertain strategy #3 and pay others to cook for you, consider the fact that if you use the first two strategies to effectively build a lean, muscular body, you might just be able to convince attractive members of the opposite sex to take over for you. However, getting them to drop them off at your place by 6am every morning is a trick I'll teach you in a later article.
Now, to make these meals fit into your busy day.
Again, I can't know exactly what challenges you face at work so I won't pretend to. However here are some things my clients have done to ensure a regular eating schedule.
1) Bring easier to eat snacks and shakes to meetings where it's not prudent to whip out a larger meal. If others think it's somehow rude, you can either explain that a) you've hired a nutritionist and learned that eating every 2-3 hours is essential for good health – you're sorry for the disturbance;
you've got health problems that require eating every 2-3 hours and you hope it's not disruptive to the group (this isn't an all-out lie since improper eating patters do lead to the lifestyle disease of diabetes and heart disease).
2) If your co-workers don't like your eating habits, so be it. Just don't get defensive since that will be the first step in making sure it's impossible to eat this way without a big deal. Simply state your case, apologize if they feel inconvenienced, and go about your business. However, if it's not your co-workers you worry about but your boss, a preemptive strike is necessary. Simply approach your boss before your shifts/meetings and explain what's going on. As permission in advance and you're more likely to spare any discomfort during your meeting/shift
3) If somehow you find it impossible to grab a meal while working, sneak off to the bathroom with a meal or snack. I'm not kidding. Everyone allows bathroom breaks. So use the opportunity to eat a meal. (And the same goes for students – if you're not allowed to eat in class, ask for a bathroom break and snack there. You can also chow between classes while at your locker).
As you can see, there are quite a few creative solutions here so don't start thinking it's impossible for busy people to eat enough to be health and grow. Thousands are doing it every day – the only reason you're finding it tough is because you haven't gotten creative yet.
----------
For more great food preparation tips, food variety, and discussion of good nutrition check out my Gourmet Nutrition book at:
http://www.johnberar...urmet/index.htm
----------
That's it for this edition of the Scrawny to Brawny Secrets newsletter. Keep your eyes open for new updates every week or two.
Until then - Think brawny.
JB
John Berardi, PhD, CSCS
President, Science Link, Inc.
The Human Performance and Nutrition Experts
Translating research into results.
Scrawny to Brawny Secrets, Issue #17
Estimated reading time: 4 minutes.
In this issue:
1. Real World Nutrition
2. Cooking Tips and More
=======================================================
To safely and permanently exclude yourself from future
mailings, just click on the link at the bottom of this
newsletter. If you've received this from a friend, sign
yourself up at http://www.scrawnytobrawny.com/
=======================================================
Q: Dr Berardi, I've got a busy job and while I'm certain the Scrawny to Brawny nutrition program can work for me, I just can't see myself being able to get in that much food. I mean, am I expected to just break out the Tupperware and start eating chicken and carrots in the middle of a meeting? If not, how can I get all those meals in each day – in the real world?
A: Yes – I do expect you to eat during work hours, during or in between meetings, during or in between classes, etc. There's no getting around it. If you want to be brawny – heck if you want to be healthy, you've gotta get this done.
And while fitting in your meals may seem “impossible” at first, I assure you that many, many others are in the same exact shoes as you and they're finding creative ways of getting it done. In fact, your only limit is your own creativity – your boss, work environment, etc. have absolutely nothing to do with it and do not present barriers to lifestyle change.
Below, I've listed 3 strategies for making sure you're prepared when it comes meal time (every 2-3 hours, right?).
And below these strategies I've listed some ways to get around perceived work limitations.
Strategy #1 – The Sunday Ritual
No, no, this ritual doesn't include lamb's blood or any special Kool Aid. The Science Link Sunday Ritual is performed by setting aside 3 hours or so every Sunday (any day of the week will do but Sunday is easiest for most) to write out your menu for the week, shop for the week, and prepare your meals for the week.
First, on your Ritual day, sit down and come up with your meal plan for the week. If you've heeded my advice above and used the resources laid out in my Gourmet Nutrition book, it should only take a few minutes to lay out 7 different breakfast meals, 7 different lunch meals, 7 different dinner meals, and 2-3 additional snacks for each day.
This suggestion is, of course, for those variety hounds that insist they need to eat different foods each day of the week. Around here, we do things a bit differently. We all choose a single meal plan and follow it pretty closely for all 7 days of the week. This makes it easier to shop and prepare meals.
Regardless of which of these two strategies you choose, make sure to plan it out early in the week and stick to it.
Next, once the meal plan is laid out, add up exactly how much of each food you'll need over the 7 days and go pick those foods up at the grocery store. This need not be a huge project.
Finally, once you've got all those groceries home, it's time to start cooking for the week. Some people choose to prepare all their meals for the week on Sundays (excluding shakes). Others prefer to figure out which meals will be easy to cook just prior to meal time and save them for later, preparing only the meals that will need to be eaten during work hours or during busy times of the day when food prep becomes difficult.
For example, some people can easily prepare breakfast meals and dinner meals on demand by setting aside a few minutes each day for meal preparation. Others have a significant other who can prepare these meals for them. Either way, these meals can probably wait until they are needed. However the lunches, 2-3 daytime snacks, and workout shakes usually present a problem for the unprepared so they should be made in advance. Sunday is a good time for most to do this preparation.
So, if it suits your lifestyle, use the Sunday ritual to get these meals ready for the week. Cook all the meat, chop all the vegetables, measure out all the yogurt and/or cottage cheese, and distribute all the powders. Have them ready and set aside so that you can grab them in the morning and bring them with you regardless of what your day or your boss holds in store for you.
Strategy #2 – The Breakfast Ritual
Rather than preparing all their food for the week on a single day, some people prefer to do a little food preparation each day. That's what the Breakfast Ritual is for.
Using the Breakfast Ritual, simply perform all your cooking for the day each morning. Since you've gotta prepare breakfast anyway, make sure you've got a couple of meals going while breakfast is being prepared.
Of course, as with the Sunday ritual, think about what your day will hold under both the best conditions (i.e. home from work early and a relaxing evening ahead) and the worst (i.e. unexpected deadline, all nighter at work, long day at work and soccer practice for the kids) and act like a boy scout – be prepared.
One great strategy for being prepared is to bring both the meals you expect to eat as well as some “back-up” options, just in case. So, as discussed earlier, even if you expect to grab lunch at TGI Fridays and have dinner at home, bring with you both a lunch alternative and a dinner alternative, just in case something else comes up. If you don't need the meals, that's fine – just eat them another day. But if you do need them, you can chow down without skipping a meal or choosing a poor alternative.
Here's another idea for you. If you don't want to bring several full meals that you're unlikely to eat, another great option is to bring some homemade snacks with you. Pick up a copy of my Gourmet Nutrition book for some fantastic home made snacks that are both delicious and Scrawny to Brawny compliant.
Side Note - Food Support Systems
In order to make the Sunday Ritual and the Breakfast Ritual work, it's important to pick up a few items – nutritional support systems, if you will. Here's what we recommend picking up before you start using either of the two Rituals:
1) A good countertop grill. Since you'll most likely need to cook relatively large batches of lean protein, it's important to have a quick way of doing this. If you've got a great backyard grill that you can use year-round that's great. If not, pick up a Foreman or Hamilton Beach grill and you'll be all set.
2) A good cooler in which to store and carry your meals for the day. Coleman makes a few good ones. Before buying one, however, make sure there's enough room to carry a few meals and a few shaker bottles (see below).
3) 5 small Tupperware-type containers. These containers will be for storing and transporting your daily meals. Make sure they are small enough to fit into your cooler but large enough to accommodate a full meal. Your choice of glass or plastic is up to you.
4) 5 large Tupperware-type containers. These containers are for storing larger quantities of food. For instance, if you chop your veggies for the week or cook all your chicken breasts for the week, store them in one of these. Again, your choice of glass or plastic is up to you.
5) 3 Rubbermaid Chuggable drink containers – 1L size. These containers are for your liquid supplements. Be sure to choose the blue top variety as these are far and away the best drink containers out there. Most others leak.
When choosing to prep your own food and carry meals with you, it's important to find the right food support systems to facilitate your success. This list will give you a good start. As you experiment with your own personal meal planning strategies, you'll probably find others. Don't hesitate to visit us at www.johnberardi.com and share with us some of tools you're using.
Strategy #3 – Have Others Cook For You
If you love the idea of having 5-6 ready made meals always available yet can't see yourself using the Sunday or the Breakfast Rituals above or buying all the Tupperware, there are a number of options at your disposal.
First, you can hire commercial food preparation services to do all the cooking for you. If you're anywhere near a metropolitan area, you'll be able to find dozens to choose from. The two biggies nowadays are Atkins At Home (Atkins Diet) and Zone Nation (The Zone Diet). The Atkins At Home company delivers 3 meals and 1 snack to your door by 6am each morning. The cost of this is between $35 and $40 per day. Alternatively, the Zone Nation company delivers 3 meals and 2 snacks to your door by 6am each morning for the cost of $35-40 per day, just like the Atkins company. I hear good things about both services.
Now, if you're not interested in supporting the Atkins or Zone programs, there are many smaller companies who can assist you with your meal preparation needs. For example, when I lived in Miami Beach I found a local woman who provided this very service for $5 per meal. Every day for lunch she brought me an 8oz chicken or turkey breast, a baked potato or serving of rice, and a large serving of steamed veggies. Other days, I'd have her bring me 2-3 meals just like this.
Here's another tip. Pick 4 restaurants in your immediate area (2 fast food places, 1 medium-priced restaurant, and 1 higher priced restaurant) that prepare meals in a way that conforms to your nutritional plan and have them prepare the food for you when necessary. Of course, you'll have to do a little research on your potential eateries by collecting hard copies of their menus or visiting their web sites (if they're online).
If you're looking for a few examples, here ya go. Dave Thomas' Wendy's makes a couple of tasty chicken salads and a chili that you can eat when on the go. Even McDonalds is offering healthier meal selections – I'm lovin' it. Choose healthier fast food meals that conform to your meal plan when you don't have much time or much money for a meal and choose a medium-priced restaurant like TGI Fridays (US) or Kelsey's (Canada) for a better quality menu to provide you with a solid daily lunch. TGI Fridays, for example, has a great list of Atkins-friendly selections. Finally, choose higher priced restaurants if it's time for a power lunch to impress colleagues. Since most people don't really know where they want to go eat anyway, if you get roped into a business lunch, you can be the one to make the definitive decision as to where the group is going to eat. Your decisiveness will win you big points with colleagues and you'll also be able to control your eating habits.
Finally, if you don't have the resources to entertain strategy #3 and pay others to cook for you, consider the fact that if you use the first two strategies to effectively build a lean, muscular body, you might just be able to convince attractive members of the opposite sex to take over for you. However, getting them to drop them off at your place by 6am every morning is a trick I'll teach you in a later article.
Now, to make these meals fit into your busy day.
Again, I can't know exactly what challenges you face at work so I won't pretend to. However here are some things my clients have done to ensure a regular eating schedule.
1) Bring easier to eat snacks and shakes to meetings where it's not prudent to whip out a larger meal. If others think it's somehow rude, you can either explain that a) you've hired a nutritionist and learned that eating every 2-3 hours is essential for good health – you're sorry for the disturbance;
you've got health problems that require eating every 2-3 hours and you hope it's not disruptive to the group (this isn't an all-out lie since improper eating patters do lead to the lifestyle disease of diabetes and heart disease). 2) If your co-workers don't like your eating habits, so be it. Just don't get defensive since that will be the first step in making sure it's impossible to eat this way without a big deal. Simply state your case, apologize if they feel inconvenienced, and go about your business. However, if it's not your co-workers you worry about but your boss, a preemptive strike is necessary. Simply approach your boss before your shifts/meetings and explain what's going on. As permission in advance and you're more likely to spare any discomfort during your meeting/shift
3) If somehow you find it impossible to grab a meal while working, sneak off to the bathroom with a meal or snack. I'm not kidding. Everyone allows bathroom breaks. So use the opportunity to eat a meal. (And the same goes for students – if you're not allowed to eat in class, ask for a bathroom break and snack there. You can also chow between classes while at your locker).
As you can see, there are quite a few creative solutions here so don't start thinking it's impossible for busy people to eat enough to be health and grow. Thousands are doing it every day – the only reason you're finding it tough is because you haven't gotten creative yet.
----------
For more great food preparation tips, food variety, and discussion of good nutrition check out my Gourmet Nutrition book at:
http://www.johnberar...urmet/index.htm
----------
That's it for this edition of the Scrawny to Brawny Secrets newsletter. Keep your eyes open for new updates every week or two.
Until then - Think brawny.
JB
John Berardi, PhD, CSCS
President, Science Link, Inc.
The Human Performance and Nutrition Experts
Translating research into results.
#252
Отправлено 08 февраля 2006 - 04:47
Bayer
-
- Участник форума
-
- 63 сообщений
Новичок
Философия бодибилдинга в контексте проблем методологии, этики и эстетики
Содержание:
Часть 1. Введение
Часть 2. Демаркация в философии бодибилдинга
Часть 3. Официальная философия бодибилдинга
Так какие же функции может выполнять философия бодибилдинга?
Какие же трудности возникают в формировании «хорошей» философии бодибилдинга?
Дивергенция философии бодибилдинга
Часть 4. Философия тренинга: общий подход
Аэробный и анаэробный тренинг
Тренировочный стресс
Категории философии тренинга
Часть 5. Философия тренинга Д.Вейдера
Часть 6. Философия тренинга М.Ментецера
Часть 7. Философия тренинга С.Мак Роберта
Часть 8. Верификация систем тренинга
Часть 9. Психофизические аспекты бодибилдинга
Циклирование и протокольные записи
Психопатологии и акцентуации в бодибилдинге.
Часть 10. Философия рекреации
Феномен суперкомпенсации
Стероиды в бодибилдинге
Часть 11. Этические аспекты бодибилдинга
Добро
Зло
Диалектика добра и зла
Теория обмана в бодибилдинге
Так что же значит быть честным с самим собой?
Проблема доверия
Часть 12. Эстетические аспекты бодибилдинга
Категории физической красоты и здоровье
Часть 13. Познание и бодибилдинг
Заблуждение и конформизм
(С) vermax.nm.ru
Содержание:
Часть 1. Введение
Часть 2. Демаркация в философии бодибилдинга
Часть 3. Официальная философия бодибилдинга
Так какие же функции может выполнять философия бодибилдинга?
Какие же трудности возникают в формировании «хорошей» философии бодибилдинга?
Дивергенция философии бодибилдинга
Часть 4. Философия тренинга: общий подход
Аэробный и анаэробный тренинг
Тренировочный стресс
Категории философии тренинга
Часть 5. Философия тренинга Д.Вейдера
Часть 6. Философия тренинга М.Ментецера
Часть 7. Философия тренинга С.Мак Роберта
Часть 8. Верификация систем тренинга
Часть 9. Психофизические аспекты бодибилдинга
Циклирование и протокольные записи
Психопатологии и акцентуации в бодибилдинге.
Часть 10. Философия рекреации
Феномен суперкомпенсации
Стероиды в бодибилдинге
Часть 11. Этические аспекты бодибилдинга
Добро
Зло
Диалектика добра и зла
Теория обмана в бодибилдинге
Так что же значит быть честным с самим собой?
Проблема доверия
Часть 12. Эстетические аспекты бодибилдинга
Категории физической красоты и здоровье
Часть 13. Познание и бодибилдинг
Заблуждение и конформизм
(С) vermax.nm.ru
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#257
Отправлено 20 февраля 2006 - 08:49
split
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Новичок
можно посмотреть самплы сдесь
http://www.startings...om/preview.html
книга наверное хорошая, но такого плана статьей на t-mag.com пруд пруди
http://www.startings...om/preview.html
книга наверное хорошая, но такого плана статьей на t-mag.com пруд пруди
#258
Отправлено 22 февраля 2006 - 11:29
BigHo
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#259
Отправлено 04 марта 2006 - 08:23
bigboy13
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Новичок
Кто-нить слышал что-нибудь о человеке по имени Павел Цацулин (Pavel Tsatsouline) ?
Насколько я понял из его сайта, двигает "русский" фитнес в америке... Популяризатор гиревого спорта... Экзотика...
мастер спорта СССР, бывший инструктора спецназа по физической подготовке. В настоящее время является одним из основных экспертов по подготовке элитных подразделений в Америке.
Добавлено
http://slil.ru/22563505 6 книг в одном архиве Пароль на архив - 1 . Учитывая то , что автор живет в Америке .. книги на английском языке . Спасибо сайту натахаус за книги ! Не знаю как Админ отнесется к публикации ссылок на другие сайты .. не покажется ли это рекламмой .. поэтому не указываю ссылку на источник .. но кому интересно могу ответить в личке ...
Добавлено
http://slil.ru/22563505 6 книг в одном архиве Пароль на архив - 1 . Учитывая то , что автор живет в Америке .. книги на английском языке . Спасибо сайту натахаус за книги ! Не знаю как Админ отнесется к публикации ссылок на другие сайты .. не покажется ли это рекламмой .. поэтому не указываю ссылку на источник .. но кому интересно могу ответить в личке ...
Добавлено
Боб Андерсон.
Растяжка для каждого
Стретчинг - физические упражнения, направленные на растягивание разных групп мышц в человеческом теле. С их помощью можно заряжаться энергией, снимать стрессы, поддерживать красивую фигуру. Для широкого круга читателей, людей всех возрастных групп.
http://slil.ru/22542297
Добавлено
Шиацу - японская терапия надавливанием пальцами
Токуиро Намикоши
От автора:
Шиацу (ши - пальцы, ацу - надавливание) - это метод лечения надавливанием пальцами. Основы учения о данном методе носят эмпирический характер. Человек, уставший от чего-либо, например от продолжительной спортивной игры, сидения у телевизора или длительного печатания на машинке, инстинктивно растирает или массирует ту часть тела, которая болит, сведена судорогой или онемела. За сорок лет изучения достижений и исследований в терапии я развил систему шиацу, которая не только является методом лечения больных, но и способствует выработке большей выносливости и их психическому успокоению, а также может помочь супружеским парам вести более гармоничную семейную жизнь. Излечив более 100 тыс. больных и обучив более 20 тыс. учеников, окончивших Японскую школу шиацу, я еще раз убедился в том, что надаьливание на определенные точки побуждает к действию скрытые пружины жизни....
http://rapidshare.de...u_djvu.rar.html
#260
Отправлено 05 марта 2006 - 09:47
BigHo
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Каменев Ю. Я.
Дыхательная гимнастика в системе натуротерапии
В центре внимания книги — две системы лечебного дыхания: «Парадоксальная дыхательная гимнастика» по А.Н.Стрельниковой и «Волевая ликвидация глубокого дыхания» по К.П.Бутейко.
В 80-е годы теперь уже прошлого столетия вокруг методик Стрельниковой и Бутейко велись ожесточенные споры. Однако вопреки противодействию со стороны официальной медицины они становились все более популярными, потому что работали. Эти методики помогали больным избавиться не только от астмы и заболеваний дыхательной системы, но также и от множества других серьезных недугов.
В наши дни дыхательные гимнастики по Стрельниковой и по Бутейко не утратили своей актуальности. И клинический опыт автора этой книги врача-натуротерапевта Ю.Я.Каменева это доказывает.
Юрий Яковлевич Каменев — врач-натуротерапевт с более чем 40-летним стажем, стоявший у истоков возрождения трудотерапии в России, известен читателям по книге «Вам поможет пиявка». Его исследования в области лечебного дыхания подтверждают, что натуротерапия является самой безопасной и эффективной системой лечения.
Для широкого круга читателей.
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#261
Отправлено 06 марта 2006 - 04:48
dr. stalingrad
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Саксаул
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Город: Heidelberg
мастер спорта СССР, бывший инструктора спецназа по физической подготовке. В настоящее время является одним из основных экспертов по подготовке элитных подразделений в Америке
Ну, етоон сам про себя говорит... А проверенные данные есть?
#263
Отправлено 15 марта 2006 - 11:01
BigHo
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Воронова Н.В., Климова Н.М., Менджерицкий А.М.
Анатомия центральной нервной системы
В пособии рассматриваются строение и принципы формирования нервной ткани, развитие нервной системы в фило- и онтогенезе. Описывается строение и связи отделов центральной нервной системы и сенсорных систем, а также их функции. Особое внимание уделяется сходству и отличиям строения центральной нервной системы животных и человека и принципам взаимоотношений между отделами ЦНС. В пособии затрагиваются вопросы нейросекреции как основы совместного функционирования двух регуляторных систем организма: нервной и гуморальной. В пособии дан краткий словарь анатомических терминов, составленный по структурному принципу.
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#264
Отправлено 23 марта 2006 - 12:25
BigHo
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Из резюме: "В совершенстве владею языком по-французски."
Guide des mouvements de musculation
approche anatomique
Frederic Delavier
Хорошо нарисованный анатомический атлас для качка. Язык - французский, но картинок больше чем текста.
Особенно полезен будет начинающим, ибо модели нарисованы на тренажерах и со снарядами. Видно при каких движениях что работает.
На фотке 4-е издание, в архиве - третье.
Pdf в rar'e. Всего 27 метров. Будет три части по 9.
Часть первая.
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#265
Отправлено 23 марта 2006 - 01:19
BigHo
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#266
Отправлено 23 марта 2006 - 01:30
BigHo
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Часть третья.
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#268
Отправлено 05 апреля 2006 - 07:58
BigHo
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Город: Салехард
Автор: В. В. Лялько
Издательства: АСТ, Харвест, 2001 г.
Твердый переплет, 432 стр.
ISBN: 985-13-0604-5
Описание
Это уникальное в своем роде пособие исчерпывающим образом освещает проблемы женской самообороны от хулиганских и преступных посягательств. Его автор, известный российский мастер боевых и спортивных единоборств детально рассмотрел все аспекты психологической, тактической и технической подготовки женщин к эффективной самозащите в разнообразных ситуациях повседневной жизни. Данная книга, безусловно, станет настольной не только для девушек и женщин, но также для родителей, заботящихся о счастливой судьбе своих дочерей, и для руководителей женских групп самозащиты.
Формат: PDF
Размер: 4,24МБ
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#269
Отправлено 05 апреля 2006 - 08:58
BigHo
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Bruce Lee.
Tao of Jeet kune do
Такая.
300 метров. Забирайте быстро, линки долго не протянут.
http://rapidshare.de....part1.rar.html
http://rapidshare.de....part2.rar.html
http://rapidshare.de....part3.rar.html
http://rapidshare.de....part4.rar.html
http://rapidshare.de....part5.rar.html
http://rapidshare.de....part6.rar.html
http://rapidshare.de...e.part7.rar.htm
Tao of Jeet kune do
Такая.
300 метров. Забирайте быстро, линки долго не протянут.
http://rapidshare.de....part1.rar.html
http://rapidshare.de....part2.rar.html
http://rapidshare.de....part3.rar.html
http://rapidshare.de....part4.rar.html
http://rapidshare.de....part5.rar.html
http://rapidshare.de....part6.rar.html
http://rapidshare.de...e.part7.rar.htm
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Сообщение изменено: BigHo (05 апреля 2006 - 09:06)
#270
Отправлено 06 апреля 2006 - 08:13
BigHo
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Coach Davies
Renegade Training for Football
Coach Davies develops comprehensive training packages for all facets and levels of football, from high school to college to the NFL. Internationally, Coach Davies has been acclaimed for his work with European and South America soccer teams.
Как тренируются игроки в американский футбол. Познавательно.
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