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Рекомендуем Вам зарегистрироваться, чтобы получить полный доступ к форуму. После регистрации Вам будет разрешено создавать топики, писать сообщения, загружать и просматривать фотографии, оценивать посты других форумчан, управлять собственным профилем на форуме и многое другое. Личные сообщения доступны после 50 оставленных на форуме сообщений . Полный доступ к разделу "Химия" так же доступен после 50 сообщений. Если у Вас уже есть аккаунт, войдите здесь, либо зарегистрируйтесь!
Ли Прист / Lee Priest
7 голосов
Автор темы:
bigbro
, дек 05 2003 05:47
Наверх
#1743
Отправлено 02 марта 2011 - 12:22
Koelner
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- Привилегированный пользователь
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- 18 262 сообщений
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Пол: Мужчина -
Город: Köln
http://www.gofigure....nt/view/1207/7/Ли в очередной раз ушел из ИФББ(так и не выступив) и перешел в NABBA / WFF где проведет семинар , выступит с гостевым на NABBA / WFF Adelaide GP и выступит на 'Professional Mr. Universe 2011 в Англии , в конце октября...
Миниатюры
пароль менял не раз .. че деалть не знаю 
я уже понял (читал)... только Рома может помочь
#1755
Отправлено 08 марта 2011 - 12:23
Golds
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- Выступающий спортсмен
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- 3 181 сообщений
Интересующийся
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Имя: Александр -
Пол: Мужчина -
Город: Киев
“How I Won the San Francisco Pro Invitational”
The Complete Pre Contest Regimen of
Pro Superstar Lee Priest
“Lee Priest is finished. Washed up. Done.” “Priest will never be able to come back. He’s in the hospital and it doesn’t look good for him.” “Forget about Lee. He’s way too far out of shape to be ready for the early 2002 shows.”
Lee Priest heard it all. As the rumor mill spun wildly out of control, there were reports of illness, retirement and physical and professional death. But as the saying goes, “The rumors of my death have been greatly exaggerated.” When the competitors filed onstage at the 2002 Ironman Pro show, one thing became instantly clear. Lee Priest was back, in a big way. Lee looked outstanding for a guy who was supposed to be on his deathbed. Please, I beg of you, check me into the hospital he supposedly stayed at and give me whatever was in his I.V. drip. Lee’s thick, very conditioned physique earned him a trip to the Mr. Olympia, as he took second to perennial winner, Chris Cormier. The next week, he took his dense package and the best arms in the business to Columbus, Ohio and placed fourth at the Arnold Classic, beating Olympia competitors Kevin Levrone, Dennis James and Nasser El Sonbaty. Not bad for a guy on his way out. Then came March 2, 2002, the best night of Lee’s impressive pro career. At a shredded 199 pounds, yes, 199 pounds, Lee Priest corralled his first pro win at the San Francisco Pro Invitational. In doing so, he defeated the second and third place finishers at the Arnold, Cormier and Dexter Jackson, leaving pro phenom Jay Cutler as the only competitor he has faced during his comeback that he hasn’t beaten.
On December 1, 2001 he weighed a whopping 270 pounds and looked more likely to win a pie eating contest than a professional bodybuilding show. By March 2, 2002, he had transformed himself into a shredded 199, contest-winning pounds. Lee routinely gains sixty to seventy pounds after a contest and always has the amazing ability to dial it back in for the next show. Nobody knows more about incredible transformations than Lee Priest. Nobody. How did he do it, again? Read on for the no-frills truth about how the Houdini of contest prep worked his magic to gain the first win of his pro career.
EATING FOR CUTS
Lee began preparing for the early I.F.B.B. season on December 1, 2001, thirteen weeks before his win in San Francisco. He always starts by drastically changing his diet. “I love to eat, so in the off-season I allow myself a lot more freedom with food. But once I hit the precontest switch, all that changes. In fact, I rarely even allow myself a cheat meal once the diet begins. I don’t want to remember how good the fun food tastes in comparison to my diet food. It makes it very difficult to go back to dieting. I find it easier to just eat the same thing every day and not really have to think about.” Lee’s daily meal plan looks like this:
Meal 1: (following cardio)
65-80 grams of protein from protein powder
¼ - ½ cup of cream of rice (dry weight)
Meal 2:
8-12 oz. New York Strip Steak (pre-cooked weight)
1-2 cups of white rice (cooked measurement)
Meal 3:
9 oz. of chicken breast (cooked weight)
½ cup of white rice (cooked measurement)
1-2 cups of green vegetables
Meal 4:
Same as Meal 1*
Meal 5:
9 oz. of chicken breast (cooked weight)
1-2 cups of green vegetables
Meal 6:
65-80 grams of protein from protein powder
¼ cup of cream of rice (dry weight)**
* Lee will often substitute 2 cups of egg whites and ½ cup of oats for this meal. However, he has a unique way of cooking it. He mixes the egg whites and oats in a blender and then cooks the mixture on a non-stick frying pan with a light coat of Pam cooking spray. The recipe yields about a dozen thin crepes.
** Lee will only eat the cream of rice with the last meal on nights that he feels very hungry.
You may notice that several of Lee’s meals have a range of how much rice, protein, or cream of rice he will eat. In this respect, he applies an instinctive approach to his dieting, listening to his body and checking his condition. “I won my first three bodybuilding shows when I was thirteen years old. I’m now 29, so I’ve been doing precontest diets for sixteen years already. I’ve learned a lot over that time and I trust my experience.”
During the critical last week before the show, Lee made very few changes. “I don’t believe in carb depleting and loading or messing with sodium too much. The day before the show I had some extra carbs, but that’s about it. I always look great a week or two before a show, so why mess with it?” Lee does manipulate his water intake to achieve that dry, grainy look. He makes sure to take in one to one and a half gallons of water up to and including Thursday. On Friday he stops drinking at noon and only sips small amounts of water when he absolutely needs it right up until showtime.
TRAINING AND CARDIO
Lee’s training didn’t change much when he shifted from the off-season to the precontest phase. He went from training each bodypart once a week off season to a four day on, one day off rotation before the show. He still performs about twenty sets per bodypart and as many as 30 sets for legs. Free weight exercises are usually done for six to eight reps while machine work is in the eight to fifteen rep range. The last two weeks before a show he uses mostly machines to minimize the risk of injury. The last week before the San Fran, he did his final leg workout on Sunday. He follows his regular upper body schedule until Thursday, when he trained his entire upper body with about six sets per muscle group.
While his weight training doesn’t change much, his cardio goes from zero to sixty in a hurry. Total off season cardio time is……zero minutes. Lee transitions into doing cardio by performing thirty to forty minutes a day on the stationary bike for the first two weeks of his contest prep. Then the real fun begins. Priest’s ungodly cardio regimen now gets bumped to 40-60 minute sessions, twice per day, seven days per week. Lee knocks out the first session on an empty stomach soon after arising and taking a few Hydroxycuts. Unlike any other athlete I’ve read about, Lee does an hour of cardio on Friday, the day before a show. “If I look great, I don’t like to change anything. I think your body gets in a certain rhythm and I don’t want to disturb that.”
WEIGHING AND POSING
Once he starts his precontest phase, Lee doesn’t step on the scale. “I judge by the mirror. The judges don’t have scales to help them decide the winner. Weight just doesn’t matter.” So how did the San Fran champ know he weighed 199 at that show? “There was a scale in the room and I decided to take a look. I was shocked. That’s lighter than I’ve been in a long time. People were coming up to me all weekend and telling me how much thicker I looked. I thought to myself ‘they should only know that I’m not even 200 pounds!’”
Lee feels that posing, make that hard posing, brings out more detail and hardness in the muscle. But, he doesn’t like to practice much at home. “I hate looking at myself a lot before a show because I always feel like I could look better. Plus, there’s no way that I’m going to pose hard enough to make a big difference. My solution is that I set up a lot of photo shoots for the three weeks before a show. Trust me, after a five or six hour shoot, I’m sore the next day and I look harder.”
FAN FAVORITE
When those moments hit during his diet when he really wants to cheat or blow off a cardio session, what makes Lee stay fight the urge to stray from his program? “The stack of bills sitting by my phone. (laughing). Seriously, the fans. Once I make a commitment, I stick with it. I have a great life. I make a good living doing what I love to do and I only have to really sacrifice for about twelve weeks. There are a lot worse jobs out there. My fans have been so supportive that I don’t want to let them down.” With that refreshing attitude, it’s no surprise that Lee is one of the most popular pros on the circuit. And thanks to his tried and true contest preparation blueprint, he’s established himself as a favorite with the judges as well.
The Complete Pre Contest Regimen of
Pro Superstar Lee Priest
“Lee Priest is finished. Washed up. Done.” “Priest will never be able to come back. He’s in the hospital and it doesn’t look good for him.” “Forget about Lee. He’s way too far out of shape to be ready for the early 2002 shows.”
Lee Priest heard it all. As the rumor mill spun wildly out of control, there were reports of illness, retirement and physical and professional death. But as the saying goes, “The rumors of my death have been greatly exaggerated.” When the competitors filed onstage at the 2002 Ironman Pro show, one thing became instantly clear. Lee Priest was back, in a big way. Lee looked outstanding for a guy who was supposed to be on his deathbed. Please, I beg of you, check me into the hospital he supposedly stayed at and give me whatever was in his I.V. drip. Lee’s thick, very conditioned physique earned him a trip to the Mr. Olympia, as he took second to perennial winner, Chris Cormier. The next week, he took his dense package and the best arms in the business to Columbus, Ohio and placed fourth at the Arnold Classic, beating Olympia competitors Kevin Levrone, Dennis James and Nasser El Sonbaty. Not bad for a guy on his way out. Then came March 2, 2002, the best night of Lee’s impressive pro career. At a shredded 199 pounds, yes, 199 pounds, Lee Priest corralled his first pro win at the San Francisco Pro Invitational. In doing so, he defeated the second and third place finishers at the Arnold, Cormier and Dexter Jackson, leaving pro phenom Jay Cutler as the only competitor he has faced during his comeback that he hasn’t beaten.
On December 1, 2001 he weighed a whopping 270 pounds and looked more likely to win a pie eating contest than a professional bodybuilding show. By March 2, 2002, he had transformed himself into a shredded 199, contest-winning pounds. Lee routinely gains sixty to seventy pounds after a contest and always has the amazing ability to dial it back in for the next show. Nobody knows more about incredible transformations than Lee Priest. Nobody. How did he do it, again? Read on for the no-frills truth about how the Houdini of contest prep worked his magic to gain the first win of his pro career.
EATING FOR CUTS
Lee began preparing for the early I.F.B.B. season on December 1, 2001, thirteen weeks before his win in San Francisco. He always starts by drastically changing his diet. “I love to eat, so in the off-season I allow myself a lot more freedom with food. But once I hit the precontest switch, all that changes. In fact, I rarely even allow myself a cheat meal once the diet begins. I don’t want to remember how good the fun food tastes in comparison to my diet food. It makes it very difficult to go back to dieting. I find it easier to just eat the same thing every day and not really have to think about.” Lee’s daily meal plan looks like this:
Meal 1: (following cardio)
65-80 grams of protein from protein powder
¼ - ½ cup of cream of rice (dry weight)
Meal 2:
8-12 oz. New York Strip Steak (pre-cooked weight)
1-2 cups of white rice (cooked measurement)
Meal 3:
9 oz. of chicken breast (cooked weight)
½ cup of white rice (cooked measurement)
1-2 cups of green vegetables
Meal 4:
Same as Meal 1*
Meal 5:
9 oz. of chicken breast (cooked weight)
1-2 cups of green vegetables
Meal 6:
65-80 grams of protein from protein powder
¼ cup of cream of rice (dry weight)**
* Lee will often substitute 2 cups of egg whites and ½ cup of oats for this meal. However, he has a unique way of cooking it. He mixes the egg whites and oats in a blender and then cooks the mixture on a non-stick frying pan with a light coat of Pam cooking spray. The recipe yields about a dozen thin crepes.
** Lee will only eat the cream of rice with the last meal on nights that he feels very hungry.
You may notice that several of Lee’s meals have a range of how much rice, protein, or cream of rice he will eat. In this respect, he applies an instinctive approach to his dieting, listening to his body and checking his condition. “I won my first three bodybuilding shows when I was thirteen years old. I’m now 29, so I’ve been doing precontest diets for sixteen years already. I’ve learned a lot over that time and I trust my experience.”
During the critical last week before the show, Lee made very few changes. “I don’t believe in carb depleting and loading or messing with sodium too much. The day before the show I had some extra carbs, but that’s about it. I always look great a week or two before a show, so why mess with it?” Lee does manipulate his water intake to achieve that dry, grainy look. He makes sure to take in one to one and a half gallons of water up to and including Thursday. On Friday he stops drinking at noon and only sips small amounts of water when he absolutely needs it right up until showtime.
TRAINING AND CARDIO
Lee’s training didn’t change much when he shifted from the off-season to the precontest phase. He went from training each bodypart once a week off season to a four day on, one day off rotation before the show. He still performs about twenty sets per bodypart and as many as 30 sets for legs. Free weight exercises are usually done for six to eight reps while machine work is in the eight to fifteen rep range. The last two weeks before a show he uses mostly machines to minimize the risk of injury. The last week before the San Fran, he did his final leg workout on Sunday. He follows his regular upper body schedule until Thursday, when he trained his entire upper body with about six sets per muscle group.
While his weight training doesn’t change much, his cardio goes from zero to sixty in a hurry. Total off season cardio time is……zero minutes. Lee transitions into doing cardio by performing thirty to forty minutes a day on the stationary bike for the first two weeks of his contest prep. Then the real fun begins. Priest’s ungodly cardio regimen now gets bumped to 40-60 minute sessions, twice per day, seven days per week. Lee knocks out the first session on an empty stomach soon after arising and taking a few Hydroxycuts. Unlike any other athlete I’ve read about, Lee does an hour of cardio on Friday, the day before a show. “If I look great, I don’t like to change anything. I think your body gets in a certain rhythm and I don’t want to disturb that.”
WEIGHING AND POSING
Once he starts his precontest phase, Lee doesn’t step on the scale. “I judge by the mirror. The judges don’t have scales to help them decide the winner. Weight just doesn’t matter.” So how did the San Fran champ know he weighed 199 at that show? “There was a scale in the room and I decided to take a look. I was shocked. That’s lighter than I’ve been in a long time. People were coming up to me all weekend and telling me how much thicker I looked. I thought to myself ‘they should only know that I’m not even 200 pounds!’”
Lee feels that posing, make that hard posing, brings out more detail and hardness in the muscle. But, he doesn’t like to practice much at home. “I hate looking at myself a lot before a show because I always feel like I could look better. Plus, there’s no way that I’m going to pose hard enough to make a big difference. My solution is that I set up a lot of photo shoots for the three weeks before a show. Trust me, after a five or six hour shoot, I’m sore the next day and I look harder.”
FAN FAVORITE
When those moments hit during his diet when he really wants to cheat or blow off a cardio session, what makes Lee stay fight the urge to stray from his program? “The stack of bills sitting by my phone. (laughing). Seriously, the fans. Once I make a commitment, I stick with it. I have a great life. I make a good living doing what I love to do and I only have to really sacrifice for about twelve weeks. There are a lot worse jobs out there. My fans have been so supportive that I don’t want to let them down.” With that refreshing attitude, it’s no surprise that Lee is one of the most popular pros on the circuit. And thanks to his tried and true contest preparation blueprint, he’s established himself as a favorite with the judges as well.
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