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Химег-ядерщег
Химег-ядерщег
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прогресс за редким исключением никогда не идёт по прямойвсё упёрлось в то же что и раньше, значит предложенный вариант решения вапроса был ашибачным.
Химег-ядерщег
Химег-ядерщег
как на веса потянет
Сообщение изменено: d!m0n (27 февраля 2011 - 02:10)
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Химег-ядерщег
Интересующийся
Химег-ядерщег
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Химег-ядерщег
А так не понять как тя плющит. Да и зачем отдых на фарме? Зачем фарма на отдыхе???
Цитата(d!m0n @ 27.2.2011, 14:12)
1. неделю отдахнуть ат занятей полнацтью
Цитата(Disco @ 27.2.2011, 13:46)
Вы ж функцию держите, а она на 1 разе в неделю валиться начнеть.
у вас своя функция
а у нас своя
Сообщение изменено: d!m0n (27 февраля 2011 - 03:21)
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This study examined the effects of training frequency on strength maintenance in 21 trained pubescent male baseball players (mean age 13.25 +/- 1.26 yrs). The subjects completed 12 weeks of preseason, progressive strength training 3 days a week and were assigned to 1 of 3 experimental groups for an additional 12 weeks of in-season maintenance training. Group 1 (n = 7) lifted weights 1 day a week, Group 2 (n = 8) lifted weights 2 days a week, and a control group (n = 6) did not train during this 2nd 12 weeks. The preseason strength training program revealed significant increases (p < 0.05) for all groups in upper (bench press) and lower (leg press) body strength and dynamic upper body muscular endurance (pull-up). Following the 12-week in-season maintenance program, significant differences (p < 0.05) were observed between the control group and both training groups for the bench press. However, no significant differences were revealed between groups for the leg press or pull-up.
It was concluded that for pubescent male athletes, a 1-day-a-week maintenance program is sufficient to retain strength during the competitive season.
я теперь скажите что сила это НЕ функцияTwenty-four men and 26 women (25±5 years) participating in 10 weeks (n = 27) and 18 weeks (n = 23) of variable resistance strength training programs were recruited to complete 12 weeks of reduced training. Training consisted of one set of 7-10 bilateral knee extensions performed to volitional failure. Prior to the reduced training phase of the project, the subjects were training either 2 days·week-1 (n = 23) or 3 days·week-1 (n = 18). The subjects who trained 3 days·week-1 reduced training frequency to 2 days·week-1 (n = 9), 1 day·week-1 (n = 7), or 0 days·week-1 (n = 2). The subjects who trained 2 days·week-1 reduced training frequency to 1 day·week-1 (n = 12) or 0 days·week-1 (n = 11). Nine subjects served as controls and did not train. Isometric knee extension strength was assessed at 9, 20, 35, 50, 65, 80, 95, and 110 degrees of knee flexion on two separate occasions prior to and immediately post-training and following reduced training. After training, mean relative increases in peak isometric knee extension strength and dynamic training weight were 21.4%±17.5% (P < 0.01) and 49.5%±14.7% (P < 0.01), respectively. The subjects who stopped training (0 days·week-1) lost 68% (P < 0.01) of the isometric strength gained during training. Strength values for subjects who reduced training to 2 and 1 days·week-1 were not significantly different (P > 0.05) from post-training strength values.
These data suggest that muscular strength can be maintained for up to 12 weeks with reduced training frequency.
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Пля... кто этот товарищ "Itwas" - кто это?? он везде на себя выводы какие то берет!!!It was concluded that for pubescent male athletes, a 1-day-a-week maintenance program is sufficient to retain strength during the competitive season.
Сообщение изменено: Disco (27 февраля 2011 - 03:43)
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