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KristianRick, это чемпионат мира про 2000 (по "научному" 2000 IFBB Joe Weider World Pro)
у Катлера же сие событие почему-то названо Mr. Olympia Rome
вот один из участников того турнира - задний план как раз тот, что в видео
http://www.ambal.ru/95207556443.jpg
Добро пожаловать на ЖЕЛЕЗНЫЙ ФАКТОР!
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Рекомендуем Вам зарегистрироваться, чтобы получить полный доступ к форуму. После регистрации Вам будет разрешено создавать топики, писать сообщения, загружать и просматривать фотографии, оценивать посты других форумчан, управлять собственным профилем на форуме и многое другое. Личные сообщения доступны после 50 оставленных на форуме сообщений . Полный доступ к разделу "Химия" так же доступен после 50 сообщений. Если у Вас уже есть аккаунт, войдите здесь, либо зарегистрируйтесь!
Джей Катлер / Jay Cutler
39 голосов
Автор темы:
алекs
, мая 07 2003 09:23
Наверх
#7412
Отправлено 03 мая 2012 - 07:25
-VADOS-
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Завсегдатай
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Имя: Влад -
Пол: Мужчина -
Город: Украина
#7421
Отправлено 08 мая 2012 - 12:22
Михайлов Саша
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Bon Vivian
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Имя: Александр Михайлов -
Пол: Мужчина -
Город: Москва
на предпоследней фотке конечно из-за ракурса и того, что ближе к камере, но всёже рука у Брэнча ничем не меньше, чем у Фили...даже может и чуток по-больше смотриться...но в основном за счтёт трицепса
зачем писать ахинею ?
http://forum.steelfa...dpost&p=2213672
Сообщение изменено: Михайлов Александр (08 мая 2012 - 01:03)
#7423
Отправлено 08 мая 2012 - 01:00
Михайлов Саша
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Bon Vivian
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Имя: Александр Михайлов -
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)
#7425
Отправлено 09 мая 2012 - 12:30
Михайлов Саша
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Bon Vivian
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Имя: Александр Михайлов -
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Город: Москва
Pecs of a King! Chest Training With Jay Cutler - Detailed Workout
Pecs of a King! Chest Training With 4-Time Mr. Olympia Jay Cutler
When you talk about “one in a million genetics,” that rare human being that was destined from the womb to be a champion bodybuilder, few men in the world would more aptly fit that description than four-time Mr. Olympia Jay Cutler. When he first walked into a gym on his 18th birthday, seven years of lugging concrete for his older brothers’ business and some very random lifting had already made him a very solid 180 pounds at 5’9”. When he started training, young Cutler added 50 pounds in the first four months. A year after that, and Jay was up to 260 pounds. That’s more muscle mass than the majority of men will ever carry, even if they train like beasts for 20 years, eat enough food to feed an entire village, and take any and all supplements known to man in unlimited quantities.
Jay is a genuine genetic freak, which is how he was able to turn pro at just 23 years old when these days, we see guys pushing 40 finally getting their pro cards. But before you doubt whether Cutler is an actual human being and not some creation of mad genetic scientists, you should know that as enormous as his chest is today, this was definitely not always the case. “When I was younger, my chest was by far my worst body part, and even now I still don’t consider it to be totally up to par with everything else on me,” Jay explains. The reason why is the same reason younger pros like fellow Team MD members Dennis Wolf and Evan Centopani have all had to fight for pec mass— their shoulders are enormous and quick to take over on any pressing motions for the chest.
Don’t worry about how much weight Jay uses, or even how much weight you use. Do try to become stronger, but only if your form is good, you are handling the weight on your own and not relying on a spotter to assist you, and you are feeling the muscle working. Otherwise, all the weight in the world means jack shit. There are plenty of idiots out there throwing around a lot of weight who have no physique to show for it, despite considering themselves bodybuilders. If Mr. Olympia isn’t worried about being the strongest guy around, why should you? Here are the exercises Cutler relies on to train his Olympic-caliber pecs.
Jay’s Chest Workout
Incline Dumbbell Presses 2 warm-ups: 12-15, 3 x 10-12
Flat Smith Machine Presses 3 x 10-12
Incline Dumbbell Flyes 3 x 10-12
Dips 3 x 10-12
Decline Barbell Presses 3 x 10-12
Dumbbell Pullovers 3 x 12
Jay’s Training Split*
Day 1: Chest and calves
Day 2: Back and traps
Day 3: Shoulders and arms
Day 4: Legs
*Rest days are taken as needed. Sometimes Jay will run through all four days before taking a rest day.
Jay’s Chest Workout, Circa 1992— Age 18
Incline Dumbbell Presses 4 x 10
Dumbbell Flyes 4 x 10
Pec Deck 4 x 10
Flat Bench Presses 4 x 10
Cable Crossovers 4 x 10
Pecs of a King! Chest Training With 4-Time Mr. Olympia Jay Cutler
When you talk about “one in a million genetics,” that rare human being that was destined from the womb to be a champion bodybuilder, few men in the world would more aptly fit that description than four-time Mr. Olympia Jay Cutler. When he first walked into a gym on his 18th birthday, seven years of lugging concrete for his older brothers’ business and some very random lifting had already made him a very solid 180 pounds at 5’9”. When he started training, young Cutler added 50 pounds in the first four months. A year after that, and Jay was up to 260 pounds. That’s more muscle mass than the majority of men will ever carry, even if they train like beasts for 20 years, eat enough food to feed an entire village, and take any and all supplements known to man in unlimited quantities.
Jay is a genuine genetic freak, which is how he was able to turn pro at just 23 years old when these days, we see guys pushing 40 finally getting their pro cards. But before you doubt whether Cutler is an actual human being and not some creation of mad genetic scientists, you should know that as enormous as his chest is today, this was definitely not always the case. “When I was younger, my chest was by far my worst body part, and even now I still don’t consider it to be totally up to par with everything else on me,” Jay explains. The reason why is the same reason younger pros like fellow Team MD members Dennis Wolf and Evan Centopani have all had to fight for pec mass— their shoulders are enormous and quick to take over on any pressing motions for the chest.Don’t worry about how much weight Jay uses, or even how much weight you use. Do try to become stronger, but only if your form is good, you are handling the weight on your own and not relying on a spotter to assist you, and you are feeling the muscle working. Otherwise, all the weight in the world means jack shit. There are plenty of idiots out there throwing around a lot of weight who have no physique to show for it, despite considering themselves bodybuilders. If Mr. Olympia isn’t worried about being the strongest guy around, why should you? Here are the exercises Cutler relies on to train his Olympic-caliber pecs.
CLICK BELOW TO OPEN PRINTABLE CHART!
Jay’s Chest Workout
Incline Dumbbell Presses 2 warm-ups: 12-15, 3 x 10-12Flat Smith Machine Presses 3 x 10-12
Incline Dumbbell Flyes 3 x 10-12
Dips 3 x 10-12
Decline Barbell Presses 3 x 10-12
Dumbbell Pullovers 3 x 12
Jay’s Training Split*
Day 1: Chest and calves
Day 2: Back and traps
Day 3: Shoulders and arms
Day 4: Legs
*Rest days are taken as needed. Sometimes Jay will run through all four days before taking a rest day.
Jay’s Chest Workout, Circa 1992— Age 18
Incline Dumbbell Presses 4 x 10
Dumbbell Flyes 4 x 10
Pec Deck 4 x 10
Flat Bench Presses 4 x 10
Cable Crossovers 4 x 10
Comment on Cutler's Pec Workout
#7428
Отправлено 12 мая 2012 - 06:35
Михайлов Саша
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Bon Vivian
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Имя: Александр Михайлов -
Пол: Мужчина -
Город: Москва
с "Заком Ханом" 
Great night with my team at the drake concert, thank you for the shoutout tonight on stage from my boy drake!
Muscle ART: Bodybuilding
26 мин. назад
Jay Cutler: Pro bodybuilder
— с Jay Cutler.
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