777 ответов в этой теме

[xander25]

biggy
+сто

[Михайлов Саша]

Shawn Rhoden Trains Delts: 4 Weeks Out from his First Olympia

In this video, Shawn talks about his recent Olympia qualification at the Dallas Europa. He talks about what he did wrong and what he is doing differently for the upcoming Olympia.

Shawn had a very unique style of training with short rest periods and high volume

http://www.musculard...st-olympia.html

[phenomena]

а крепление икр как у "белых".

[Михайлов Саша]

Shawn Rhoden Trains Delts: 4 Weeks Out from his First Olympia

[63janus]

Shawn Rhoden As An Amateur in 2002:

[reksus]

в сравнении как трое из ларца ))) сложение почти идентичное))))

[Koelner]

новый спонсор
http://www.qntusa.co...me=Shawn-Rhoden

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[Valentin01]

нога на первой фотке какая то вообще нериальная

[Михайлов Саша]

нога на первой фотке какая то вообще нериальная

фотошоп + рука

[Михайлов Саша]

Shawn Rhoden Signs with Weider/AMI

QNT Athlete Shawn Rhoden Joins Team FLEX

Shawn Rhoden signs with Weider/AMI. Shawn Rhoden has officially joined Team Flex. Rhoden will be competing in the upcoming Flex Pro 2012.

Shawn "Flexatron" Shawn began bodybuilding in 1992. What has transpired since then has been nothing less than spectacular. In '92, Shawn met former Mr. Universe Yohnnie Shambourger. Shambourger provided Shawn with the building blocks to create one of the most sculpted, muscular physiques in the nation taking a 155lb frame and turning it into 260lbs (in the off season) of solid muscle.

Shawn has accumulated wins in over 10 competitions including the 1997 East Coast Tournament of Champions. In July 1999, he took 2nd in the Jantana Classic’s Light Heavyweight Division and 3rd in the Light Heavyweight Division of his first NPC Team Universe Trial; took 2nd in the Light Heavyweight at the 2001 NPC Team Universe Trial and 2nd at the 2001 IFBB North American Bodybuilding Championship.Shawn placed 11th in his first Olympia competition last year.

Weider/AMI welcomes Shawn to Team FLEX.

[Koelner]

6 weeks out from Flex Pro 2012

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[Almazn]

Фотошутинг с Шоном от QNT
http://www.flexonlin...ot-shawn-rhoden

[Koelner]

Shawn Rhoden 5 Weeks Out from the Flex Pro 2012

[musclemecca]

4 недели до Флекс Про 2012
http://www.flexonlin...t-flex-pro-2012
подскажите что за трек играет

[Михайлов Саша]

подскажите что за трек играет

Track ID выдал такую инфу
Mt Eden Dubstep - Sierra Leone [Extreme Quality]

Сообщение изменено: Михайлов Александр (20 января 2012 - 09:46)

[Koelner]

Тренинг с партнерами

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[-VADOS-]

Shawn Rhoden: 4 Weeks out from the Flex Pro 2012


In this video, Shawn talks about the importance of taking short rest periods for getting leaner leading into a competition. Shawn talks about his workouts which consists of supersets and dropsets. He talks about his diet which consists of fish, chicken, and steak and a small amount of carbs.



http://www.flexonlin...flex-pro-2012-0

Сообщение изменено: -VADOS- (28 января 2012 - 08:06)

[-VADOS-]

LA Fit Expo

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Сообщение изменено: -VADOS- (30 января 2012 - 08:00)

[Koelner]

!

[-VADOS-]

4-е место Flex Pro 2012

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[Dim_Berk]

Как-то не совсем в хорошей форме.

[-VADOS-]

сканы

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[Zorgen]

красиво пупок ему отжопили на последней фотке)

[Koelner]

Париж Le salon Mondial Body Fitness

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Сообщение изменено: koelner (19 марта 2012 - 09:00)

[-VADOS-]

скан

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[-VADOS-]

скан

[-VADOS-]

скан

+

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[Koelner]

[-VADOS-]

скан

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[yarema]

все таки на массе ноги пи..ц конечно у него.(пост 54)