219 ответов в этой теме

[zinid]

одна из лучших книг по тренингу, которую я когда либо читал

Ага, тоже понравилась. А что можно ещё почитать такого же уровня?

[AnatolyR]

что можно ещё почитать такого же уровня?

http://www.bodyrecomposition.com/

[zinid]

http://www.bodyrecomposition.com/

Спасибо, перечитал все статьи автора. А ещё?

[ddimonn8080]

Но если есть конкретные вопросы по книгам - задавай.

Подскажите. существует ли книга Starting Strength, by Mark Rippetoe на русском языке? Или искать бессполезно? Буду благодарен за ссылку.

[Hool]

Подскажите. существует ли книга Starting Strength, by Mark Rippetoe на русском языке? Или искать бессполезно? Буду благодарен за ссылку.

Не существует.

[ddimonn8080]

Hool,У меня тут мысль проскочила-а что если организовать перевод книги у профессионального переводчика? Есть у меня один знакомый....вот только бесплатно работать не будет((

[Juicer]

Есть у меня один знакомый....вот только бесплатно работать не будет((

А за еду будет? Могу картошки подкинуть, со своих грядок. Пальчики оближет. И добавки попросит.

[dr. stalingrad]

The No Bull Muscle Building Plan by Kelly Bagget

perezalit' mozhno? a to link umer...

[Juicer]

perezalit' mozhno? a to link umer...

Щас сделаю

[Juicer]

О курсе: http://www.higher-fa...ngthecurse.html

Скачать:

 The No Bull Muscle Building Plan.part1.rar    5,67Мб   568 Количество загрузок

 The No Bull Muscle Building Plan.part2.rar    5,67Мб   1262 Количество загрузок

 The No Bull Muscle Building Plan.part3.rar    5,66Мб   1269 Количество загрузок

[dr. stalingrad]

spasibo

[rihad]

одна из лучших книг по тренингу, которую я когда либо читал

Начал читать Спасибо еще раз за рекомендацию, и спасибо Dlor за то что выложил.

[Dlor]

Вот еще книженция на основе концепции, возникшей на базе популярности Starting Strеngth и 5/3/1. Имхо, уровнем чуть ниже будет, но тоже неплохо.

Greyskull LP



Если что, вот фото автора:



Тот, который побольше.

П.С. Спасибо tdk за то, что книгой поделился.

Прикрепленные файлы

•  GreyskullLPebook.pdf    2,28Мб   2121 Количество загрузок

[reacnhappy]

А как же их на иностранном читать?
----------------
http://topzvezdi.ru/...va-zvezda-dom-2

[HazelEyes]

"Essentials of Strength Training and Conditioning Symposium audio CDs,", 2009



National Strength & Conditioning Association (U.S.). Certification Commission | English | 15 audio cds | mp3 | 1.84 gb


Description:
15 audio CDs review major content areas included in the Essentials of Strength Training and Conditioning, Second Edition textbook and assessed in the CSCS exam. This workbook includes outlines, figures, tables and glossaries of terms developed by symposium speakers.

Major Topics:

• Structure and Function of the Muscular, Respiratory, and Cardiovascular Systems
• Bioenergetics of Exercise and Training
• Principles of Biomechanics
• Responses and Adaptations to Training
• Measurement and Evaluation
• Speed Development and Plyometric Training
• Free Weight and Machine Exercise Techniques
• Aerobic Exercise and Interval Training Prescription
• Resistance Training Exercise Prescription
• Sports Nutrition Concepts and Applied Strategies

501 mb сплит, всего 1.84 Gb

http://extabit.com/file/29hp4mjolzpry
http://extabit.com/file/29hp4mjolzpvy
http://extabit.com/file/29hp4mjolzpwe
http://extabit.com/file/29hp4mjolzpwu

Загрузка не моя.

Ссылки extabit порой ведут себя плохо, не позволяя начало отсчета времени с первой попытки.
Помогает, если закрыть страницу и снова открыть - может потребоваться проделать это несколько раз.

Сообщение изменено: HazelEyes (09 ноября 2012 - 04:38)

[HazelEyes]

Strength Training

by NSCA (National Strength & Conditioning Association) and Lee Brown




Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!

Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results:

• Increasing metabolic rate to burn more calories more efficiently
• Improving bone density to help combat osteoporosis
• Increasing muscle mass as well as strength, power, and endurance
• Preventing injuries
• Improving balance, flexibility, mobility, and stability
• Reducing back and arthritic pain
• Decreasing cholesterol and blood pressure to lessen the risk of coronary disease

The NSCA is the worldwide authority in the field of strength and conditioning, serving 33,000 members from the sport science, athletic, allied health, and fitness industries. Now, the proven techniques developed and honed by these leading authorities are available to you!

Whether you're launching a lifting program or fine-tuning a serious fitness regimen, the full-color presentation in Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique, safety, and progressions. Multiple program options and applications to machines, free weights, and other apparatuses provide the flexibility to tailor your training to personal preferences and special needs.

Paperback: 368 pages
Publisher: Human Kinetics; 1 edition (November 10, 2006)
Language: English
ISBN-10: 0736060596
ISBN-13: 978-0736060592

PDF, 14.27 mb

http://depositfiles.com/files/wlmzo3p1a
http://uploading.com/files/b6e11f6d/11369_0736060596.pdf/

[Яна]

HazelEyes,
Спасибо за книгу...

[BADHITMAN]

Dlor, перезалей, пожалуйста, M. Rippetoe "Starting Strength".

[AnatolyR]

starting strength

Прикрепленные файлы

•  starting_strength_3.pdf    152,97Мб   1407 Количество загрузок
•  Rippetoe - Starting Strength 2nd Edition.pdf    23,65Мб   940 Количество загрузок
•  Rippetoe_FAQ.pdf    377,41К   1095 Количество загрузок

[BADHITMAN]

starting strength

О-о как быстро! Спасибо, Анатолий!

[HazelEyes]

Resistance Stretching with Dara Torres



Anne Tierney and Steven Sierra (Trainers), 12 times Olympic Medalist Dara Torres (5 times Olympian, American Record Holder, Oldest Femail Swimming Medalist Ever, Most Decorated American Female Swimmer of all time)
Features Dara Torres in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strenght Training, Flexability Training, and Aerobic Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 min. workout with Dara Torres.




300 mb split, 932.30 mb total

http://filepost.com/files/b7be2549/Resistance_Stretching_DVDRip.part1.rar
http://filepost.com/files/m1ef6aec/Resistance_Stretching_DVDRip.part2.rar
http://filepost.com/files/46af4163/Resistance_Stretching_DVDRip.part3.rar
http://filepost.com/files/223m5178/Resistance_Stretching_DVDRip.part4.rar

torrent

http://torrentz.eu/75bf9edfbf2a4e8c75d84c25a631b1324d2b7605

[dr. stalingrad]

HazelEyes,

ja tak ponimaju, chto eto video? A mozhno zalit' na Letitbit ili Depositfiles?

[HazelEyes]

Mike Boyle - Functional Strength Coach 4.0



6xDVDRip | English | AVI + PDF | 640 x 368 | XviD ~730 kbps | 23.976 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 13:22:26 | 4.32 GB
Genre: eLearning Video / Fitness, weight training

You see, the major way FSC4 is different than FSC3 (and 1 and 2) is that it is part of my continued attempt to keep everyone current on what we presently do. The FSC series is really an evolutionary process. I learn and then the viewers learn with me. If you look at my books you see the evolution. You can read one and then the next and not find them repetitive.

Over the course of 10 hours and 7 DVDs, Boyle breaks FSC4 into two sections covering his current beliefs on:

Part I: Training Clients and Athletes (both lecture and hands on instruction)

The only 3 goals of any strength and conditioning program
How to divide your time within each training session (for athletes vs clients)
The last 3 things you should do with your clients
Specific effects of Joint Dysfunction you’re probably overlooking
Mobility versus flexibility and why it matters
Why you should foam roll before every session and exactly how we do it.
7 Patterns of Strength Programming
How we approach Basic and Advanced Periodization
Specific linear speed and multidirectional speed day warm up progressions
The Truth about Functional Training
Why Everything Changes When You Stand on One Leg
Understanding Hip Flexion and the 7 factors affecting performance
Advanced Load and Strength Progressions
Two Things To Avoid with ‘Core Training’
Rotary Training progressions and regressions
Complex Training progressions and regressions
Dealing with Injury - Boyle’s Theory
Single Leg Versus Double Leg…when, where and why
5 Keys to Conditioning
3 Simple Rules for Designing Interval Programs
Off Season Conditioning Protocols
Tips for Hockey, Football, Basketball ‘specific’ conditioning
- Sample 2 Day In-Season Program
- Sample 3 Day Off-Season Program
- Full Summer 4 Phase Program

Part II: Owning your own facility

Why the 10,000 hour rule will make or break your business
The truth about the ’4 Hour Work Week’
How to run a successful facility
How big your first facility should be
3 Rules for purchasing equipment
Why you should…or shouldn’t…buy a franchise
Financials and knowing your numbers
How to approach Sponsors…literally and figuratively
The simple truth about managing and developing staff
21 suggestions guaranteed to lead to success
In addition to the core Functional Strength Coach 4.0 program, also included is a 60 minute ‘Success Secrets’ lecture covering....

Why Aren’t You Successful? Follow this rule and everything changes.
My personal take on Goals…setting them and achieving them
2 types of people who succeed…and why
The #1 thing that happens to Anyone who is Excellent at Anything
The Speaking Circuit
Articles and Books
Do you Really want your Your Own Facility?
The Mike Boyle Strength Coach Story
The Pros and Cons of Membership Sites
Specific Action steps to help you build momentum

MediaInfo:

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300 mb split

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Другой расклад

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http://ryushare.com/419316e48f3e/Mike_Boyle_-_Functional_Strength_Coach_4.0.part1.rar
http://ryushare.com/45366978d13d/Mike_Boyle_-_Functional_Strength_Coach_4.0.part2.rar
http://ryushare.com/419316e48f40/Mike_Boyle_-_Functional_Strength_Coach_4.0.part3.rar
http://ryushare.com/427beb89a0e7/Mike_Boyle_-_Functional_Strength_Coach_4.0.part4.rar
http://ryushare.com/40aa423f7e0e/Mike_Boyle_-_Functional_Strength_Coach_4.0.part5.rar


http://uploaded.net/file/sc7yar6l/Mike_Boyle_-_Functional_Strength_Coach_4.0.part1.rar
http://uploaded.net/file/tdewwf7n/Mike_Boyle_-_Functional_Strength_Coach_4.0.part2.rar
http://uploaded.net/file/58nuy5ga/Mike_Boyle_-_Functional_Strength_Coach_4.0.part3.rar
http://uploaded.net/file/2yw2q6e4/Mike_Boyle_-_Functional_Strength_Coach_4.0.part4.rar
http://uploaded.net/file/qq5mralh/Mike_Boyle_-_Functional_Strength_Coach_4.0.part5.rar

[HazelEyes]

dr. stalingrad,
Я сама не заливаю, так как интернет не быстрый, но я заказала перелив на депозит, только это будет чуток попозже.
А с торрента Вы не качаете? Этот видеоурок есть и на рутрекере

http://rutracker.org/forum/viewtopic.php?t=2430685

[HazelEyes]

Уважаемые модераторы, пожалуйста, добавьте в пост 51 (Resistance Stretching with Dara Torres) дополнительные скриншоты и ссылки, и потом удалите этот пост и пост 54, чтобы не засорять ветку.












Целиком, 932 mb

http://depositfiles.com/files/zvzjbjvhi

http://rutracker.org/forum/viewtopic.php?t=2430685

[dr. stalingrad]

spasobo. K sozhaleniju s torrentov ne tjanu - tjanu s raboty, gde internet bystryj, no torrent zablokirovan.

[HazelEyes]

The Body Sculpting Bible for Women: The Way to Physical Perfection, 3rd edition

By James Villepigue, Hugo Rivera



2011 | 400 Pages | ISBN: 1578264014 | EPUB + MOBI | 11 MB + 12 MB



NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.

The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:

• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.

The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results —toned arms, flat abs, tight buns, lean legs, and curves in all the right places—just keep on coming.

With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.

http://uploaded.net/file/vntt2k3k/The%20Body%20Sculpting%20Bible%20for%20Women.epub
http://rapidgator.net/file/58503936/The_Body_Sculpting_Bible_for_Women.epub.html
http://livefile.org/get/tjovd3hECww0/The_Body_Sculpting_Bible_for_Women.epub.html

http://uploaded.net/file/wqfs6ksu/The%20Body%20Sculpting%20Bible%20for%20Women.mobi
http://rapidgator.net/file/58504008/The_Body_Sculpting_Bible_for_Women.mobi.html
http://livefile.org/get/Ao106w7eVJev/The_Body_Sculpting_Bible_for_Women.mobi.html

Сообщение изменено: HazelEyes (22 ноября 2012 - 05:01)

[HazelEyes]

Basic Biomechanics of the Musculoskeletal System

Margareta Nordin, Victor H Frankel



Textbook features explanations of biological and mechanical concepts basic biomechanics for joints, biomechanical data integrated with clinical aspects, boxes with biomechanical computations, practical examples, and clinical case studies. Previous edition: c1989. Softcover. DNLM: Biomechanics

Unique in its direct and comprehensive approach, this Third Edition presents a working knowledge of biomechanical principles for use in the evaluation and treatment of musculoskeletal dysfunction. Three sections address the biomechanics of musculoskeletal tissues and structures, the biomechanics of all human joints, and applied biomechanics. The book features contributions from a variety of disciplines including orthopaedic surgery, physical therapy, occupational therapy, hand surgery, physical medicine and rehabilitation, sports medicine, biomechanical engineering and anesthesiology. This edition's new introductory chapter explains the importance of biomechanics study and includes the "International System of Units" appendix. A new section on "Applied Biomechanics" includes chapters on fracture fixation; arthroplasty; standing, sitting, and lying; and gait. Boxes with biomechanical computations promote comprehension of biomechanical principles. Practical examples and clinical case studies apply biomechanical knowledge to practice. Additional illustrations, including radiological images, enhance comprehension. A Brandon-Hill recommended title.

Paperback: 496 pages
Publisher: Lippincott Williams & Wilkins; Third Edition edition (April 1, 2001)
Language: English
ISBN-10: 0683302477
ISBN-13: 978-0683302479

PDF, 37.4 rar'ed to 35.6 mb

http://www.multiupload.nl/ZROX2JXW16
http://ul.to/kzlxqzq0
http://rapidgator.net/file/58726660/9780683302479,_0683302477_-_Margareta_Nordin,_Victor_H_Frankel-Basic_Biomechanics_of_the_Musculoskeletal_System_3rd_Edition(2001).pdf.html
http://turbobit.net/m1cxqp8i0z1m.html

[HazelEyes]

Physically Incorrect: Charles Staley's Approach to the Training Sciences



From the Introduction:
Recently, I gave a training seminar, and before we got started, someone pulled out this huge 3-ring binder and said "Here is everything you've ever written!" I was actually surprised at the amount of material this amounted to, and also flattered that someone would take the time to copy and assemble it all. About six months later, that experience came to the surface when it occurred to me that publishing all of my written work in the form of an e-book might have a lot of appeal. When the idea first occurred to me, I realized that there are several training and nutrition authors who's collected works I would certainly be interested in purchasing, were they available. So I began searching my computer files, as well as the several magazines and websites I've written for, and the result is well over 110,000 words of my thoughts and approaches to the training sciences.

There are several unique benefits of this volume as well:

1) Here, you're seeing my articles before they were "dumbed down" by the magazines they appeared in (this has never happened with the web sites I've worked for, but was common in Muscle & Fitness and Muscle Media 2000).

2) Each article starts with a short introduction from me, explaining either my current thoughts on the subject matter, interesting feedback I've received about the article, and/or "behind the scenes" information that was not originally published.

3) Exercises discussed are illustrated with photos (often, the original article did not include photos, particularly if it was originally published on the web.

4) The Q&A section is categorized by subject.

5) This volume contains a table of contents, a complete exercise glossary linked to photos, a glossary of terms, and an index for convenient access to the information. The careful reader will notice some contradictions from article to article. I consider myself a student first and a teacher second, so naturally, my approach has changed over the years.... all else being equal, later articles are more indicative of my current philosophy and methods. I sincerely hope you find the following information beneficial. The learning process is enhanced by carefully considering and questioning the information presented. Can you find loopholes in my reasoning? Can you find opposing research to my conclusions? If so, kudos to you. I'm flattered when I see people reading my writings, but when I see people taking my work beyond my original concepts, it makes me feel like I'm making a difference.

Table of Contents

• Interviews
• Foundations and Principles
• Training Articles
• Humor
• Training Programs & Strategies
• Endurance and Cardiovascular Exercise
• Martial Arts Training
• Misc
• Nutrition
• Questions and Answers
• About the Author

E-book: 524 Pages, Illustrated, Glossary, Indexed, Full PDF Navigational Features
Published by: Myo Dynamics, 2001
Language: English
ISBN: n/a

PDF, 2.87 mb

http://www.scribd.com/doc/36361471/Physically-Incorrect
http://www.multiupload.nl/PH2MST9AG7

Для скачивания со scribd требуется регистрация, она бесплатная.

[HazelEyes]

Brain and Body in Sport and Exercise: Biofeedback Applications in Performance Enhancement

Boris Blumenstein, Michael Bar-Eli, Gershon Tenenbaum



With the remarkable technical advances of recent years, the use of highly technical means of sport psychology has gained momentum. Biofeedback (BFB) typifies one of the most important perspective methods of training athletes for better self-control and relaxation.

This book aims to show how BFB techniques can be used with these new devices to provide optimum performance.

• Shows how well-known theory can be used with new, cheap and effective gadgets
• Emphasis of practical applications
• Edited by renowned, international experts

From the Back Cover

Biofeedback (BFB) in practical sport and exercise is under used and misunderstood, despite recent remarkable technical advances. It is a vital method of training athletes which increases individual awareness and control over the body and reduces habitual physiological tensions.Written by leading international experts, this ground-breaking book brings together, for the first time, current research and applications and shows how different BFB approaches can be used in various sports. Unique features of this book include:

• How to transfer BFB training from the lab to the field
• BFB intervention for the daily training process
• BFB training geared to a specific sport
• How to measure athletic self-regulation
• An appendix detailing the latest BFB devices

Brain and Body in Sport and Exercise: Biofeedback Applications in Performance Enhancement is an essential resource, not only for the specialist in sport psychology, but also for practitioners such as athletes, coaches and physical education teachers and students interested in the area of sport psychophysiology and biofeedback.

"This text is long overdue and combines knowledge gained through psychophysiological research and applied to the implementation of biofeedback techniques with athletes. In my view there is no comparable publication to date. It should be useful as a resource for students and practitioners alike." Dr Jan Graydon, Head of Sports Studies, University College Chichester, UK

• Hardcover: 150 pages
• Publisher: Wiley; 1 edition (May 30, 2002)
• Language: English
• ISBN-10: 0471499064
• ISBN-13: 978-0471499060

PDF, 13.28 mb

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