Перераспределение жирка идет как обычно. В "The stubborn fat solution" на первых страницах Лайл как раз и приводит похожий типичный пример:
а где это он там говорит (на первой странице откуда ты привел кучочек скриншота), что вот этот вот пример с защипами является примером перераспределения жирка?
он вроде только намекает, что в принципе возможна проблема перераспределения жира, но опять же, это проблема актуальна скорее для женщин чем для мужчин
...
Defining the Problem
Several of my books have started with a chapter defining the problem that I'm going to address, and this one is no different. Assuming you're reading this at home, I want you to go get naked in front of the mirror, you might even want to jump up and down a couple of times (for God's sake, don't take video and upload it to YouTube).
What jiggled?
If you're a male with typical body fat patterning, the fat covering your abs (upper and lower), love handles and lower back did. You might have amazingly striated legs but the abs look smooth (again, a polite way of saying 'fat'). Odds are that when you gain any fat at all, it accumulates around your midsection. When you diet, everything else gets leaner but the abs just never quite come in.
If you have skinfold data, it probably looks something like
Pectoral: 3 mm
Thigh: 5 mm
Abdominal: 22 mm (holy shit!)
If you're a female with typical female fat patterning, it was the stuff on your legs that moved. If you're semi-lean, you might have striations in your delts and even have a visible 6-pack (or at least abs). Yet the thighs remain smooth and uncut with no definition or separation. When you gain fat, it's mostly in the lower body; when you diet, everything else gets ripped up but the legs just don't drop fat. Sometimes it even seems like your upper body is leaning out while your legs get fatter (I'll explain this later on). You may or may not have as extreme a variance between sites as a man; typically, the thigh is the biggest, triceps is next while suprailiac (above the hipbone) and abdominal are both fairly small.
Now, if you're an atypical male, you might have lower body fat problems (if you're very unlucky you might have problems with both ab fat and thigh fat). Some females show atypical fat patterns as well, either they have abdominal fat in addition to the normal hip/thigh fat or they have abdominal fat instead of the normal hip/thigh fat.
Extremely overfat females can often start to develop male fat patterning (with the health risks that go along with it). As a random tangent: am I the only one noticing that younger girls are starting to have more ab fat these days? Something odd seems to be going on hormonally there but I'm not sure what. Anyhow.
Now, if you're supremely lucky, you don't have any particular trouble spots. Rather you carry your fat fairly evenly. When you gain weight, it doesn't seem to accumulate in any one place; you can carry tremendous amounts of body fat without looking particularly fat. The advantage is that folks in this situation don't typically have trouble spots that are resistant to loss. The drawback is that it takes absolutely forever for any real appearance changes to occur. Except that when it happens, it seems to happen overnight. Smooth. Smooth. Smooth. Holy shit, I'm cut. The genetically elite are often in this category. If you're in that last category, with very even fat distribution and no real trouble spots, I have two things to say to you. First, screw you. The majority of us with stubborn fat problems hate you, deal with it. Second, you don't need this book since you don't have stubborn fat problems in the first place. Not that the information won't help you or that you won't get something useful out of this book, but fundamentally any old approach will probably work just fine for you. Which is a nice segue into...
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