1036 ответов в этой теме

[Juicer]

Журнал «Мир Силы» № 03/2009

68 стр., PDF, 34,4 Mb

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Сообщение изменено: Juicer (30 апреля 2010 - 08:21)

[Juicer]

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http://rapidshare.co...449/15minut.rar

Сообщение изменено: Juicer (30 апреля 2010 - 08:24)

[Juicer]

Weight Training Basics by Thomas D. Fahey

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Publisher: McGraw-Hill | February 18, 2005 | ISBN: 0071469494 | Pages: 224 | PDF | 3.82 MB

Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based on the popular Basic Weight Training for Men and Women--widely used in physical education programs across the country this comprehensive book gives beginning lifters step-by-step guidance to develop their own personalized program. It also features dozens of photographs demonstrating proper form so you know you are doing each exercise right.


Weight Training Basics also includes:

* An overview of muscle anatomy
* Detailed weight-lifting techniques for injury-free training
* Specific exercises grouped by body region
* Tips on nutrition and losing body fat
* A training log for tracking progress

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Сообщение изменено: Juicer (07 февраля 2010 - 06:22)

[Juicer]

The Biochemical Basis of Sports Performance by Ron Maughan and Michael Gleeson

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School of Sport and Exercise Sciences, Loughborough Univ., UK. Introductory textbook provides a clear understanding of issues surrounding biochemistry in sport. Describes the biochemical processes involved in energy provision for different sports events and how limitations in the energy supply can cause fatigue and limit performance.

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Review:
'The great strength and appeal of this book is that it beautifully brings together, like a seamless garment, the performance, the physiology and the biochemistry of the main different categories of sport, involving respectively strength, power, speed, endurance and multiple sprint game sports...this is a superb book - totally readable, highly relevant interesting view of biochemistry as defined by patterns of sporting activity. Ron Maughan and Mike Gleeson are to be very warmly congratulated - and thanked for filling a major gap'. N.C. Craig Sharp, Professor of Sports Science, Brunel University 2004.

 The_Biochemical_Basis_of_Sports_Performance.rar    9,95Мб   350 Количество загрузок

[Juicer]

Introduction to Sports Biomechanics: Analysing Human Movement Patterns, 2nd edition

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Publisher: Routledge | ISBN: 0415339944 | edition 2007 | PDF | 292 pages | 5,26 mb

Introduction to Sports Biomechanics introduces the core biomechanics topics covered in the first two years of a sports science degree. It provides sound grounding in theoretical and practical aspects of human movement analysis.

2E is completely revised with content designed to suit student learning in the notoriously 'difficult' field of biomechanics. Totally restructured and redesigned to make it more user-friendly, the book covers:

* how to describe and analyse human movement
* introduction to forces and fluid dynamics in movement
* how to measure force
* human anatomy and how muscles work - activation, action and power.

This new edition is supported by a website containing animation and video clips to demonstrate the motion as described in the text, and features sample data tables for comparison and analysis.

This text is a must have for students of human movement sciences, ergonomics, biomechanics and sports performance/coaching.

 Bartlett_Introduction_to_Sports_Biomechanics_Analysing_Human_Movement_Patterns_2nd_ed_0415339944.pdf    5,54Мб   1560 Количество загрузок

[Juicer]

Skeletal Muscle Repair and Regeneration by Stefano Schiaffino and Terence Partridge

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Springer | 2008-03-11 | ISBN: 1402067674 | 386 pages | PDF | 5,5 MB

Skeletal muscle is the most abundant tissue of our body. Apart from its essential role in locomotion, it is also the bodys main store of carbohydrate and protein as well as being one of the principal generators of heat. Its proper maintenance and function are, therefore, essential. A severe acute loss of muscle function is potentially lethal and the debilitating effects of chronic decline in mobility are commonplace experience, so repair and maintenance of the tissue must by both rapid and effective. Since the middle of the last century we have progressively built up a comprehensive descriptive model of the allied mechanisms that maintain our muscles at a size and strength appropriate to the functional demands upon them and that rapidly repair damaged muscles. This volume is an assemblage of the collective experience from the pick of major research groups investigating these aspects of muscle cell biology. The topics range from correlation of changes in pattern of gene expression with the histological sequence during a regenerative episode to the distinctive insult-specific patterns of structural and functional outcome at the other end of the spectrum. The middle ground who is doing what in this complex process constitutes the meat of this sandwich.

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[Juicer]

Биохимия мышечной деятельности

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Авторы: Волков Н.И., Несен Э.Н., Осипенко А.А., Корсун С.Н.
Издательство: Олимпийская литература
Год: 2000
Страниц: 503
Формат: pdf
Размер: 37 mb
ISBN: 966-7133-29-Х

В учебнике изложены основы общей биохимии и биохимии мышечной деятельности организма человека, описаны химическое строение и процессы метаболизма наиболее важных веществ организма, раскрыта их роль в обеспечении мышечной деятельности. Рассмотрены биохимические аспекты процессов мышечного сокращения и механизмов энергообразования в мышцах, закономерности развития двигательных качеств, процессов утомления, восстановления, адаптации, а также рационального питания и диагностики функционального состояния спортсменов.

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Сообщение изменено: Juicer (09 февраля 2010 - 05:33)

[Juicer]

The Ultimate Stretching Manual: 175 Stretches For Every Body Part by Ted Gambordella

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CreateSpace | ISBN: 1440439397 | 12/19/2008 | 176 pages | 5.5 MB

The greatest, most comprehensive stretching manual on the market. Over 175 individual stretches for every body part.

About the Author:
9th Degree Black Belt 41 Years teaching experience World Martial Arts Hall of Fame 1998 Grandmaster Instructor of the Year 2000 International Weapons Master Instructor of Year 2001 Martial Arts Weapons Hall of Fame 2001 World Head of Family Sokeship Council 1999 Martial Art Legends Hall of Fame 2001 Martial Arts Masters Hall of Fame 2002 World Black Belt Hall of Fame 2003 3 Times US Karate Sparring Champion 2 Times US Karate Weapons Champion Personal Trainers Hall of Fame Author 38 Books 24 DVD's.

 Grandmaster_Ted_Gambordella___The_Ultimate_Stretching_Manual___175_Stretches_for_Every_Body_Part.pdf    5,88Мб   514 Количество загрузок

[Juicer]

Spud Fat Loss Diaries by Shelby Starnes and Marc Bartley

Marc Bartley’s transformation from overweight powerlifter to competition bodybuilder

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Spud Inc. | 2008 | ISBN: n/a | 164 pages | PDF | 6 Mb

In the late summer of 2007, Marc Bartley embarked on a fatloss journey that would prove to be one of the most pivotal experiences of his life. Twelve months later, he had lost a total of 109 lbs, taken complete control of his life and health, and ended up competing in his first ever bodybuilding show. The following chronicles his transformation, his nutritionist.
“Life is a sum of all your choices.”

The Fat Loss Diaries written by Marc Bartley with the help of his diet coach, Shelby Starnes, walks you through the life and times of Marc as he insanely chased the rabbit down the hole literally or (ate him along the way) to a 109 lb weight
loss over ten grueling months. Read how Marc, a regular man, overcame the obstacle that plaugue us all and trumiphs. In the book, Shelby Starnes of Troponin Nutrition, is the voice of reason as he tries to steer Marc along the straight and very narrow path of weight loss. This is the story that proves that anyone can do anything that they set their mind too.

People start (and stop) diets every day. A number of things can compel an individual to diet:
• The person might be at an unhealthy weight and needs to drop some weight to be in better physical shape.
• The individual might play a sport or have a job that requires him or her to be in top physical condition.
• The person might want to be more athletic or have a slimmer physi que to attract a mate.

Before:

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After:

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[Juicer]

Injecting Anabolic Steroids

Наглядное руководство по инъекциям стероидов.

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[viklor]

Juicer
спасибо

[Михалы4]

175 книг по бодибилдингу, на английском:

[1 GR]

Михалы4
и где они,красным выделено 175 и никуя боле.

[Татьяна_К]

1 GR
Щелкайте по смайлику

[Juicer]

Functional Training for Sports by Michael Boyle

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2003, 171 pages, pdf

Product Description:

Reach a higher level of athleticism with Functional Training for Sports!

Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today.

Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement, body positions, and abilities that are essential for success in competition. Through Functional Training for Sports, you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport.

Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power.

This whole-body, sport-applied system makes Functional Training for Sports your key to today's most effective and efficient training!


Reviews:

“Mike Boyle knows how to get results. He helped me reach my full playing potential, and in Functional Training for Sports he'll show you how to condition your body to perform its best during competition.”
Brendan Shanahan, Detroit Red Wings

“With Functional Training for Sports you can become stronger and faster than ever. Boyle's system works! He helped me reach my dream of being a professional football player and enabled me to perform better than my peers.”

Marcellus Wiley, San Diego Chargers


“Mike Boyle's training techniques have helped me to be stronger, quicker, and fitter. His approach prepares me for the long soccer season and gives me the extra edge I need. Functional Training for Sports presents the most effective and efficient training program available today!”

Kristine Lilly, 15-year veteran of the U.S. women's national soccer team

From Book News, Inc.
“This book offers a complete method for athletic development that focuses on training the body the way it will be used in competition, in order to develop movement skills, body positions, and power for any sport. Boyle (a strength and conditioning coach formerly with the Boston Bruins) provides tests for athletes to determine their starting points for training, and then divides regimens into training for the torso, the upper body, and lower body. The exercises focus on improving total athleticism, enhancing performance, improving stability and reaction time, and reducing injury. The exercises are demonstrated in black and white photos.”Copyright © 2004 Book News, Inc.

From Running.about.com
“I have found in my own life that when I am doing things to develop my overall condition my running improves to a phenomenal degree. If you find only one thing in each cross-training book that I recommend you will agree, I am sure, that every book purchased is worth it's weight in gold. This one is certainly no exception.”

From SJSports.com
“Mike Boyle could be called "the strength coach's strength coach," this book is amazing!..... This book should be a part of every coach's arsenal.”

From AthletesAdvisor.com
“Boyle makes a very good point about training for the specific demands of your sport.”

[Juicer]

The Biggest Loser Fitness Program by Maggie Greenwood-Robinson PhD, Jillian Michaels and Kim Lyons

Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots-Adapted from NBC's Hit Show!

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Rodale Books | 2007 | ISBN: 1594866953 | 224 pages | PDF | 82 Mb

Product Description

Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals.

Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:
-The most efficient and effective move for a toned belly
-Time-saving workouts designed for today's busy schedules
-Beginner and advanced modifications
-Sensible and real-life eating advice from the show's nutrition experts

Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!

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Сообщение изменено: Juicer (22 февраля 2010 - 03:23)

[T0r]

175 книг по бодибилдингу, на английском:

Прикольно, кинул ссылку на страницу с книгами в Universal Share Downloader и он все 175 ссылочек на закачку автоматом подставил...не надо самому по отдельности каждую книжку качать
Терь тока все перечитать осталось

Сообщение изменено: T0r (22 февраля 2010 - 03:49)

[trac01]

Ясиновского давайте!!!

[d!m0n]

в попу ясиновского - даёшь янковского!!!!!!!!!1111111111111

[T0r]

Ясиновского давайте!!!

Прочитал...пока ниче там про ВВ и нету...грит в следущей книге напишет все...чиво,сколько и куда колоть )))))

[Juicer]

в попу ясиновского

Сомневаюсь, что кто-то рискнёт подойти к Николаю с таким откровенным предложением.

[d!m0n]

Прочитал...пока ниче там про ВВ и нету...

эх, падделывают нашева брата, иба попу_лярен он (и тут попа )

Сомневаюсь

вы не так всё поняли, уважаемый

[Juicer]

Advanced Max Contraction Training by John R. Little

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Product Description

Real muscle--real fast, nothing beats advanced Max Contraction Training!

"Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten."
--Ironman magazine

"[John Little's] methods . . . will result in real, meaningful, and sustainable physical results and will help build a confidence in your own abilities that will permeate into all areas of your life."
--Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within

"This training approach has begun to stimulate our thinking in entirely new directions."
--Muscle & Fitness

"Don't be surprised if you see substantial results in only three workouts! That's how good this system is."
--Muscular Development

Get huge in record time!

With Omega Set training you can gain as much as 18 pounds of lean, hard muscle in as little as 4 weeks--without fad diets, supplements, or anabolic drugs. Taking bodybuilding pioneer John Little's Max Contraction Training to a whole new level of intensity, this science-based system is specifically engineered for advanced bodybuilders who demand results measured in pounds and inches of pure muscle.
About the Author

John Little is the author of more than 30 books on bodybuilding, martial arts, history, and philosophy and the creator of Max Contraction TM Training (maxcontraction.com). Little is the owner, along with his wife, Terri, of Nautilus North Strength & Fitness Centre, which has been described as one of the leading fitness research centres in North America. Little's research and articles on health and fitness have been published in such magazines as Muscle & Fitness, Flex, Men's Fitness, Ironman, Inside Kung Fu, and Blackbelt. He is also an award-winning filmmaker.

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[Juicer]

Hybrid Training by Nick Nilsson

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Publisher: Nick Nilsson (January 1, 2007), 137 pages

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Dear Friend,

I want to teach you one of THE single most powerful and "outside the box" secrets that I've discovered in my 18 years of training. It's not something I learned when I was studying for my degree in Physical Education (though the advanced biomechanics, kinesiology, physiology and anatomy courses did help!). And it's not something I learned in my 10 years of personal training either...

But it IS something I learned when I really started thinking outside the box and looking for ways to overcome the limitations of specific exercises, like those I mentioned above (bench press, squats, dumbell flyes, etc.). After all, they're great exercises...but why not make them better!

The secret I'm talking about is this: you DON'T have to limit yourself to using only one form of resistance at a time! Once you know how it's done, you can easily utilize TWO forms of resistance at the very same time, hitting your muscles nearly twice as hard with the same amount of time and effort.

This extraordinary concept is the foundation of "Hybrid Training."

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[Juicer]

System Analysis: Critiquing problematic strength training methods by Brian D. Johnston

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Not all methods are created equal, and the more you look into an exercise philosophy or method, the more problematic it becomes. This is what Brian D. Johnston has done, with Mike Mentzer's Heavy Duty, the Weider System, Fleck & Kraemer's periodization, and Paul Chek's Functional Training. Brush up on your critical skills with this extensive book.

Mike Mentzer's Heavy Duty II
System Analysis explains why and how a person can train too little, and the philosophical short-comings of the Heavy Duty II method of consolidation. Included are theoretical errors behind the method, why Heavy Duty is nothing more than a 'spin' of the old FITT Formula, Mentzer's misinterpretation of the General Adaptation Syndrome, why training to failure is not always enough, Mentzer's misunderstanding of aerobic vs. anaerobic, Mentzer's contradictions in regard to theory vs. practice, why increasing lifting proficiency does not always mean an increase in muscle mass, Mentzer's exaggerated claims on average gains achieved with Heavy Duty consolidation training, and more.

Fleck & Kraemer's Periodization
System Analysis challenges the beliefs and recommendations of two NSCA experts, and explains why the various 'components' of periodization are both irrational and impossible to implement, mistaken identification and understanding of 'sport specific' training, the dangerous implications of some training directions within a periodized model, the various examples that discloses the 'modest' knowledge of exercise science held by the authors, and more.

The Joe Weider System
System Analysis takes no exception to the Weider Dynasty, the one group/individual who has influenced bodybuilders more than anyone or anything else. Weider books are rife with contradiction; so much so, in fact, that nearly half of the 50-page critique discloses those contradictions. System Analysis also explains how Weider uses exaggerations to appeal to his readers' emotions, Weider's misunderstanding of basic exercise concepts and principles, his 'inventing' of concepts and renaming of terms to make them his own 'creations,' the extreme exaggeration of training protocol that would cause serious illness to anyone who tried to sustain them long enough, and much, much more.

Paul Chek's Functional Training
System Analysis goes after this modern-day hoopla with both barrels. Considered the best critique in the book, extensive information is provided on the subjects of motor learning and neurological functioning to disclose the irrationality of this individual's teachings. Sections on ability, primal patterns, equilibrium and balance in exercise, skills, motor learning, information processing stages, the learning process, human information processing, sensory contributions to motor control, principles of simple movement, specificity concepts, and transfer of skills all serve to support the book's arguments against the conflicting and contradictory recommendations of Paul Chek. In fact, Mr. Chek references two books to support his contentions, yet those two books uphold an opposite view!

Brian D. Johnston, http://www.exercisecertification.com

 Brian_D._Johnston___System_Analysis.PDF    2,18Мб   721 Количество загрузок

[Juicer]

Endocrine Physiology by Patricia E. Molina

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Paperback: 298 pages
Publisher: McGraw-Hill Medical; 2 edition (September 26, 2006)
Language: English

Product Description

This concise overview of hormone biological actions introduces basic science principles and their relevance in the clinical expression of disease. Each chapter incorporates a wealth of pedagogical aids including: study questions, learning objectives, and clinical examples.

Reviews

"This book provides a concise discussion of endocrine physiology. First, there is a general discussion of hormone action. Next, individual chapters are devoted to each hormone system. Finally, there is a discussion of endocrine aspects of energy and electrolyte balance....This easy-to-read and concise discussion of endocrine physiology is particularly well suited for medical students with an interest in endocrinology and for students studying for the Step 1 USMLE examination. 3 Stars."--Doody's Review Service (Doody's )

"This book provides a concise discussion of endocrine physiology. First, there is a general discussion of hormone action. Next, individual chapters are devoted to each hormone system. Finally, there is a discussion of endocrine aspects of energy and electrolyte balance...This easy-to-read and concise discussion of endocrine physiology is particularly well suited for medical students with an interest in endocrinology and for students studying for the Step 1 USMLE examination. 3 Stars."--Doody's Review Service Doody's 20060922 --This text refers to an alternate Paperback edition.

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Сообщение изменено: Juicer (26 февраля 2010 - 07:27)

[Juicer]

Physically Incorrect by Charles Staley

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First off, this isn’t a hardcopy book. This is an "e-book". That means you download it onto your computer from the Myodynamics site and read it with Acrobat software. E-books have their upsides and their downsides. On the downside, unless you have a laptop, it’s hard to read e-books on the toilet or laying up in bed.

On the upside, you get the book instantly and with no shipping charges. And if you want to print it off and put it in a three-ring binder, you can. Another cool thing about e-books is that they’re "clickable." Find a term or exercise you’re not familiar with, click on it, and it’ll take you automatically to the definition or a picture.

What Staley did here was gather up every article he’s ever written, throw in several new ones and publish the whole shebang as an e-book. This amounts to a whopping 518 pages consisting of over 180,000 words! There are 43 articles, two interviews, 26 photos, a glossary and a big Q and A section. That means if you want to print it out, you’d better have two reams of paper and a fat three ring binder!

The articles range from Muscle and Fitness pieces published back in ’94 to Staley’s most recent work and the now defunct Mind and Muscle Power. It even includes the articles he had published for the old Muscle Media 2000, back when they had real experts and not skinny contest winners writing their training articles.

Staley has gone back and added a little update to each article as well as provided some "behind the scenes" info about each. For example, he hated it when T-mag changed the title of his article called "How Many?" to "The Thinking Man’s Guide to Sets and Reps". I don’t know, I kinda’ like ours better.

So, is it worth it? Well, if you’ve been a Staley groupie since the beginning, collecting every article he’s ever written and following him around asking if you can carry his Swiss balls for him, then no, you probably don’t need this. For the rest of us, sure, it’s a great "book" and well worth $30. Personally, I’ve followed Staley’s work for years and there were still a dozen articles here I’d missed. Plus, it’s really nice having them all in one place.

 Charles_Staleys___Physically_Incorrect.pdf    2,88Мб   747 Количество загрузок

[Mahdi]

Товарищи форумчане не у кого нет книги Стюарта Макроберта BUILD MUSCLE, LOSE FAT, LOOK GREAT?

[Juicer]

How Much Protein ? by Brad Pilon

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2008 | 121 pages | PDF | 0,55 MB

How much protein do we need to keep our bodies in optimum health?

This is an answer that is provided in this e book titled how much protein. The author of the e book is Brad Pilon.

Important note. Before you take any products like protein supplements that may affect your body balance and metabolism, ask your doctor first. We are all different with unique health status and your body is a treasure.

If you are looking for information on protein. There are many books on protein requirements, supplements and balance. However of all the books out there on the topic,'how much protein' maybe among the the most honest and complete. There is a lot of myths and wrong information on the Internet. It is very important that we get the right information and from an expert.

So what is included in the e book?

The author of how much protein debunks the myth "you need tons of protein to get muscle" right out of the box. The picture he offers is that foods like burger considered high in protein are also high in fat.

He shares true stories of people who are using his guide and getting good results. This may not augur well with many but he is backed with the case studies showing that you burn less fat by eating more protein. This may be true considering that people eat fast food which has high levels of protein and high levels of fat too. The excess fat then gets deposited in the body.

Why should you read how much protein.

The author has extensive experience in developing supplements and in addition he is a research scientist. This means he has some base to what he is talking about. Though some of what he says is very controversial it is chock full of valuable information.

An in depth review of this e book may take many pages so if you need more information on protein requirements and balance then you can get more from the book.

Finally I will repeat that even with this kind of information it is still important that you consult with your health care provider before taking any supplements.

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[Juicer]

The Art and Science of Making Weight - A Real World Guide to Weight Cutting by Alwyn Cosgrove and Nick Grantham

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"In the 2008 Summer Olympics two boxers were sent home - one from Britain, one from the USA. One of them was the defending WORLD champion in his weight class.They weren't sent home because of a positive drug test. They were sent home because they couldn't make weight. Olympic dreams shattered because of an inability to beat their biggest opponent -- the scale. And it could all have been avoided..... Gina Carano (MMA fighter and american Gladiator) has failed to make weight for her last three fights. Thiago Alves failed to make weight before his last fight and had to contest the match at a higher weight class. Making weight is as much of an art form as it is a science. But it's been a closely guarded secret amongst those in the know. Includes sections by Brian Schwab, Justin Harris and Matt Kroczaleski. Nick Grantham and Alwyn Cosgrove spent almost ten years cutting weight and competing in combat sports.They have since moved on to the world of coaching others and have refined their methods - backed up with evidence from other coaches and athletes and some of what the latest research has to offer.

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